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Knowledge of making health tea in winter?
Lotus seeds are sweet in taste and flat in nature, and have the effects of strengthening the spleen, stopping diarrhea, tonifying the kidney, solidifying essence, nourishing the heart and calming the nerves. Lotus seed not only contains a lot of starch, but also contains β-sterols, alkaloids, rich minerals and vitamins such as calcium, phosphorus and iron.

Modern pharmacological research has proved that it has many functions, such as sedation, cardiotonic and anti-aging. Use 30 grams of lotus seeds and 30 grams of lilies, add appropriate amount of rock sugar, and stew with water for drinking. The tender germ in lotus seeds is called lotus plumule. Lotus seeds are bitter and cold, which is different from lotus seeds. It has the effects of clearing away heat, stopping bleeding, and arresting spermatorrhea, and can be used for treating insomnia, dysphoria, hematemesis, and nocturnal emission caused by excessive heart fire. Like lotus seeds, they all have the effect of clearing the heart and calming the nerves, and taste bitter. Lotus plumule can be soaked in water to drink, suitable for the body with weak fire, and can also be ground and swallowed. Lotus seed and lotus seed heart compound products have the compound functions of clearing away heart fire, calming nerves, strengthening body and prolonging life.

Chrysanthemum tea: Tea made of chrysanthemum, with fragrant smell, can relieve summer heat, promote fluid production, dispel wind, moisten throat, nourish eyes and relieve hangover.

Chrysanthemum fragrance: it has the effect of dispersing wind and calming the liver. Smelling it has an auxiliary therapeutic effect on colds and headaches.