Detoxification products on the market are of little use. Because people excrete toxins from the body, they mainly rely on two organs, the kidney and the liver. In the absence of serious illness, toxins in the body can be metabolized as long as normal sleep and healthy diet are maintained in life, coupled with appropriate exercise to make the liver and kidney brothers work normally.

Drink plenty of water

Although drinking more water is good for your health, you need to keep it within a certain range. The more water you drink, the better. After all, the water your body needs is within a certain range. If you take too much water, it will increase your body's burden while promoting blood circulation, which will easily lead to electrolyte imbalance and damage your health. This is also a very common health misunderstanding.

3. Sleeping naked is healthier

Sleeping naked is just comfortable and has nothing to do with health. Although wearing clothes and sleeping will affect perspiration and skin heat dissipation, human dander falls off all day, which is the nutritional source of dust mites and molds. There must be some microorganisms lying naked on the sheets and sheets, which are more likely to contact the skin. Sleeping naked may increase the risk of infection.

Only when you sweat, can you exercise.

Some people exercise just to feel sweaty, but this situation is individual. Some people have developed sweat glands, and a little exercise will cause a lot of sweat, while others have underdeveloped sweat glands. Even if you exercise for a long time, you rarely sweat, so sweating can't be used as a standard to measure whether there is exercise effect.

5. Reject meat and fat.

As long as fat is mentioned, people will think of fatty liver, hypertension, coronary heart disease and so on. It seems to have caused "lipophobia". I have a colleague who has no oil in the kitchen and no meat on the table. The unit physical examination found that its cholesterol was lower than normal. There are not a few people who believe that "eating fat and changing color". This is the biggest health misunderstanding. Excessive fat intake will lead to obesity, and the concentration of blood triglycerides and cholesterol will increase, which will indeed increase the risk of cardiovascular and cerebrovascular diseases. But fat is also an important raw material for human life-sustaining activities.