After combing, we summed up the "Sixteen Appropriate" of modern health preservation.
1, comb your hair frequently: in the morning or at ordinary times, comb your hair with your fingers and gently comb it 1000 times, which can eliminate fatigue and clear your head.
2, the face should be rubbed more: after getting up, gently rub your face with the palms of your hands, the number of times is not limited, and fever is appropriate. It can make your face glow.
3. Always turn your eyes: turn your eyes clockwise (counterclockwise) for 20 ~ 30 times. Can clear liver and improve eyesight.
4, the ears should be played frequently: press the ears tightly with both hands, and the index finger hits the occipital bone 36 times. Can clear the mind, enhance intelligence and memory.
5, the tongue should squat: the tip of the tongue squats on the maxilla and moves around the mouth 36 times. It can make the human body's qi flow unobstructed, and the body fluid is self-generated.
6, Tianjin should count the pharynx: the body fluid produced by the tongue moving around the mouth is slowly swallowed in the mouth, meaning to send "Dantian", which can strengthen the spleen and stomach, regulate qi and nourish the spirit.
7. Turbid gas should be common: inhale through the nose, slowly exhale the turbid gas out of the body through the mouth, and spit out the old and get new. Can enhance lung function.
8, the teeth should be frequently smashed: the upper and lower teeth are smashed many times. Can make teeth strong.
9, the back should always keep warm: the back should always keep warm, which can prevent colds and strengthen the kidney and waist.
10, frequent care of the chest: the chest should be rubbed by hand frequently, which can warm the chest and regulate qi and enhance cardiopulmonary function.
1 1, the abdomen should be rubbed frequently: the abdomen should be massaged around the navel left and right or clockwise. It can promote gastrointestinal peristalsis and enhance gastrointestinal function.
12, the anus should be pinched frequently: when sitting or lying down, lift the anus and relax when exhaling. Can be used for preventing and treating constipation and hemorrhoids.
13, the limbs should be shaken: the joints such as limbs, shoulders, arms, waist and knees should be rotated frequently. Can be used for preventing and treating numbness and arthritis of limbs.
14, feet should be rubbed frequently: rub the left and right soles alternately with your left and right hands every morning and evening 100 times. It can lower blood pressure and help sleep.
15, skin to dry bath: rub the whole body with the palm of your hand and carry out a "dry bath". Can make the whole body qi and blood unblocked, dredge meridians and promote blood circulation.
16, don't say anything when urinating: bite your teeth when urinating and don't say anything. Talking too much consumes gas, so don't talk to conserve gas.