1, autumn health cream prescription
(1) Qingfei Huatan Mudong Ointment
30 grams of Fritillaria cirrhosa, 500 grams of asparagus, Ophiopogon japonicus and rock sugar. Grinding Bulbus Fritillariae Cirrhosae into fine powder, decocting Radix Asparagi and Radix Ophiopogonis to get juice, adding crystal sugar to make paste, adding Bulbus Fritillariae Cirrhosae powder when the temperature is suitable, and bottling for later use. Each time 10g, twice a day, with warm boiled water.
(2) Ningsou ointment moistens the lungs and relieves cough.
240g of asparagus, 0/50g of farfara/kloc, 0/20g of almond, poria cocos, Stemona, lily, donkey-hide gelatin/kloc, and 90g of aster. Grinding Colla Corii Asini and soaking in yellow wine 1 night. Mashing the rest medicines, decocting in water to obtain juice, and mixing with water.
Add 240 g maltose and 500 ml refined honey to this juice, then boil it, mix it with 120 g donkey-hide gelatin and Fritillaria cirrhosa powder, and dissolve it into paste. 30 grams each time, twice a day, with warm water.
(3) Qiuli ointment can clear away lung-heat and reduce fire.
20 autumn pears, red dates1000g, fresh lotus root1500g, fresh ginger 300g, crystal sugar 400g, and proper amount of honey. Mash pear, jujube, lotus root and ginger to get juice, cook it with slow fire, dissolve the crystal sugar, and then collect it with honey. You can take it at will in the morning and evening.
(4) Lycium barbarum longan paste can replenish qi and nourish blood.
Take the same amount of Lycium barbarum and longan meat. Add appropriate amount of water, decoct with slow fire for many times until it is colorless and tasteless, remove residues and take juice to boil it into paste, each time 10 ~ 30ml, and take it with warm water.
2. Health skills
First, we should start with our hands. Alternate exercise with hands can stimulate the brain and delay aging.
Second, use your brain properly every day to let the elderly read, draw and play chess;
Third, the health care social life should be regular, and the schedule should be arranged reasonably to ensure eight hours of sleep every day;
Fourth, we should take part in more social activities and exercise more;
Fifth, when eating, be careful with meat and vegetables, eat more fruits, and eat less animal fat and sugary foods;
Sixth, if you are always working monotonously, you should change the actions of different natures so that your brain and nerves can relax and not be overtired;
Seventh, we should keep a happy mood and listen to beautiful and moving songs.