(1) Cheerful personality plays a very important role in preventing skin aging and making people achieve harmony and unity in the internal and external living environment.
(2) Take enough necessary nutrients, diversify the diet, avoid partial eclipse, and eat more foods rich in protein, vitamins and minerals.
(3) To ensure adequate sleep, the time for skin renewal and breathing is mainly from 10 to 2 am, so avoiding staying up late is very important for skin health.
(4) Insist on regular exercise to enhance physical fitness.
Precautions for skin care While carrying out routine care according to your own skin properties, you should pay attention to:
* Avoid the stimulation of cold and sandstorm, especially in winter and spring, so as to avoid dry and rough skin.
* Sunlight or ultraviolet radiation is one of the main factors of skin aging. Excessive sunlight can cause skin wrinkle, relaxation, aging, pigmentation, telangiectasia, photosensitive dermatitis, skin cancer and other diseases. People should avoid exposure to the sun from 0 am to 3 noon in 165438+ and wear sunscreen when going out. For freckles on the face, telangiectasia,
* Avoid spicy food and drinks, especially drinking and smoking, which will hinder skin metabolism and accelerate skin aging.
* Avoid wearing heavy makeup and falling asleep without makeup for a long time, which is not conducive to skin breathing.
* Don't use your face as a "test field" to avoid using different series of cosmetics on your skin at the same time, which may easily cause adverse reactions such as skin allergy. In short, skin care should pay attention to overall health, local skin care and correct use of skin care products. Once skin problems occur, you should go to a specialist in a regular hospital, and don't use drugs casually, which will lead to aggravation or adverse consequences. May you always be beautiful and young! Here are some suggestions you can refer to:
1. Mash bananas, add milk and apply it to your face. Washing after 20 minutes will make your skin delicate and smooth.
2. Mix egg white and honey evenly and apply it on your face to make your skin smooth and reduce wrinkles.
3. Mix turmeric powder with milk and apply it on your face to remove sunburn and reduce hair on your face.
4. Spread cereal, cheese and tomato juice evenly on your face, and rinse with cold water after 20 minutes, which can help restore the tanned skin and make it shiny.
Sticking potato chips on your face can reduce freckles and scars.
6. Cucumber juice is a good firming emulsion. Apply cucumber juice evenly on your face to tighten your pores. /kloc-Wash with clean water after 0/5 minutes.
7. Yellow powder and lime juice can also help restore tanned skin. Lime juice is a natural bleaching agent.
8. Honey can make skin delicate, smooth and shiny, and reduce wrinkles.
9. Orange juice is a good choice for oily skin.
10. Rubbing the skin with ice cubes can tighten pores and promote blood circulation.