Health care effects of several kinds of rice
1, the most nourishing is japonica rice.
The common rice used for cooking everyday is also called japonica rice or polished rice, which is semi-transparent oval or oval, with very high rice yield, small rice swelling, but high viscosity. As a daily rice, japonica rice contains starch, fat, protein, vitamin B 1, vitamin C, calcium, nicotinic acid, iron and other essential nutrients, which can provide nutritional calories for the human body.
Cooking porridge with japonica rice can preserve health and prolong life. It has a history of more than 2,000 years in China. Japonica rice porridge is the top layer of porridge oil, which can supplement body fluid and essence. It is of great benefit to nourishing yin and kidney essence, and is most suitable for patients, parturients and the elderly. Japonica rice has the functions of invigorating spleen and stomach, nourishing yin and promoting fluid production, invigorating middle qi, relieving vexation and thirst, and stopping diarrhea. Can be used for spleen and stomach weakness, polydipsia, malnutrition, post-illness weakness and other symptoms, but diabetic patients should be careful not to eat more.
2. The easiest thing to digest is brown rice.
The so-called brown rice is "light yellow rice" in which the husk of brown rice is removed and the germ and endothelium are retained during rice milling. Brown rice contains more fat, protein and vitamins than polished rice.
Crude fiber molecules in the rice bran layer contribute to gastrointestinal peristalsis and are very effective for gastrointestinal diseases such as stomach disease, constipation and hemorrhoids. Brown rice is more nutritious than white rice. It can lower cholesterol and reduce the chances of heart attack and stroke. Brown rice is suitable for ordinary people to eat, but it takes time to cook because of its rough taste and compact texture. It is suggested that it can be washed and soaked in cold water for one night before cooking, and then put into a pressure cooker with soaked water to cook for more than half an hour.
3. Black rice is the most tonifying kidney.
Black rice is rich in nutrition, containing fat, protein, B vitamins, calcium, iron, phosphorus, zinc and other substances, and its nutritional value is higher than that of ordinary rice. It can obviously increase the content of hemoglobin and hemoglobin in human body, which is more conducive to the health care of cardiovascular system, the development of children's bones and brains, and can promote the recovery of lying-in women and the weak after illness. It is an ideal nutritional and health food.
Black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and appetizing, invigorating qi and strengthening body, nourishing liver and improving eyesight, nourishing essence and arresting astringency, and is a nourishing product for anti-aging, beautifying face, preventing diseases and strengthening body. Regular consumption of black rice has a good nourishing effect on patients with chronic diseases, convalescent patients and young children. Because black rice is not easy to cook, it should be soaked overnight before cooking. Children with weak digestive function and old and weak patients are not suitable for eating.
The above kinds of rice are very powerful. If you have the same symptoms, you can eat more. Thank you for your interest in knowchinesefood. I hope it will help you.
Editor: Administrator