1, there are doorways to lose weight in summer, which can easily drive away hunger. Nuts are digested slowly. When you are hungry, a bowl of oatmeal will increase your satiety. In the afternoon, apple snacks and water will fill your stomach. I wish you happiness and well-being! 2, the heat wave, there is a secret recipe for health care, paste the wall after meals, fat is not annoying, hot tea can cool down, cold drinks hurt the spleen and stomach, duck and winter melon soup, nourishing yin and liver, yogurt to prevent diarrhea, just drink after meals. Love is sent, and Ankang is with you! 3, the warmth under the light, you gently kissed my skin; In the dark night, you are singing a beautiful little song with deep affection. It was you who disturbed my dream in the dim light, and finally I made up my mind: damn mosquito, I will fight you to death. 4, there are doorways for health in summer, fruits are precious, lemon juice mixed with olive oil, massage for half an hour to remove dandruff, 200 grams of cherries before meals, high gastrointestinal effect, pineapple desalination facial spots, juice is suitable for raw food, I wish happiness and well-being! 5, the weather is changeable in early spring, pay attention to cold and warmth. Remember to go for an outing and do more outdoor sports. Eat more mature vinegar and garlic to prevent colds first. A flat diet strengthens the body, focusing on nourishing the liver and strengthening the spleen. Happiness regulates emotions, and I wish you all the best. 6. The hottest thing in a year is the hot summer, and bitter vegetables are the most effective; Other melons and vegetables should also be eaten, and melon diuresis has detoxification effect; Luffa expelling wind and resolving phlegm, pumpkin killing insects and relieving pain. Digestion and absorption belong to papaya, and lettuce and cabbage are cooked together; Summer health, relaxed and happy. 7. There is no end to work, and there are ways to relax; There is no shortcut to love, but sincerity becomes better; There is no difficulty in life, and contentment has artistic conception; Happiness is not a fairyland, happiness is tranquility! Send you a perfect environment to make you feel good every day! 8. High temperature and summer heat are in sight. Drink plenty of water, eat lightly, and outdoor activities should be sharply reduced. Keep inner peace, keep healthy and happy every day. Send care, send blessings, and lower the high temperature. 9, late autumn health, we must achieve ten desires: the mentality should be quiet, the limbs should move, the mind should be open, the bones should be hard, the spine should be straight, the stomach should be clean, the tongue should be rolled, the heel should be fixed, the eyes and ears should be clear, and the spirit should be positive. Plus a desire, contact desire! 10, running, let winter witness your health; Rock climbing, let winter cherish your happiness; Swimming, let winter breathe your warmth; Bike, let winter make you happy. Exercise more and let beauty witness your life. 1 1, the summer solstice came in a hurry, and the temperature rose again. Go out for heatstroke prevention, and don't forget to eat lightly. Bitter vegetables can nourish the heart and replenish water. I wish you health and happiness. 12, health tips: After getting up every day, press your palms tightly against your ears and tap the back of your head with your index finger, middle finger and ring finger. Repetition several times can relieve fatigue, prevent dizziness and improve listening. 13, eat red dates in winter, just a few pieces of health every day. Eat more walnuts when you are dry, which makes you feel refreshed and refreshed. Yin deficiency constitution porridge supplement, corn buckwheat sweet potato. Go to bed early and get up late and often open the window, feeling refreshed and in a good mood. 14. In early spring, it's warm and cold at first sight. Climate change, first sunny and then cloudy. Infectious diseases are easy to spread. Pay attention to hygiene and take precautions early. Eat in an orderly way and live moderately. Nourishing liver and benefiting qi, regulating menstruation and storing energy. Healthy and radiant. I wish you happiness and longevity. 15, with a good attitude, not angry and arrogant, neither painful nor itchy. Do not smoke, drink less, and have a cheerful personality. Walk, climb mountains and practice your legs and feet. Eat more fruits and vegetables, health is a treasure that gold can't buy.