Current location - Health Preservation Learning Network - Health preserving recipes - What foods do you recommend to eat for fitness, to replenish energy, to relax bowels and to enhance resistance?
What foods do you recommend to eat for fitness, to replenish energy, to relax bowels and to enhance resistance?
Shrimp skin and meat foam broccoli method: 1, a small amount of shrimp skin is soaked in advance 1 hour, and a little meat stuffing and a broccoli are prepared in advance. 2. Tear broccoli into small flowers, soak them in salt water and wash them; Add a little white pepper, 1/2 tablespoons soy sauce, 1 teaspoon rice wine, a little cassava starch and a little cooking oil to the meat stuffing, mix well and marinate for a while. 3. Drain the broccoli, scoop it up, soak it in cold water for a while, scoop it up and put it on a plate. 4. Add cooking oil to the wok, add minced meat to the wok until it fades, add 1 tbsp soy sauce, 1 tbsp soy sauce and 1/2 tbsp oil to the wok for coloring, and then add minced garlic and shrimp skin twice. 5. Add a small amount of cold water, 2/3 tablespoons of salt and 1/2 tablespoons of white sugar, cook for 2 minutes, and then thicken with water starch to thicken the juice. 6. Stir-fried shrimp skin foam and broccoli are put on the plate together, and mix well when drinking.

Chuanxiang crispy tofu method: 1, cut onion, ginger and garlic into powder, pour one spoonful of salt, three spoonfuls of sugar, three spoonfuls of chicken essence, 1 spoonfuls of white pepper, 1 spoonfuls of soy sauce and three spoonfuls of vinegar into a container, and then add a proper amount of cold water to make fish juice. 2. Cut the tofu into blocks. Put the tofu cut into small pieces into a dish one by one, diagonally cut four small tomatoes and put them on a dish. 3, the wok is easy to get angry and then pour oil. After the oil is burned, fry the tofu. After the army was formed, it was picked up and drained, and the general was put into the plate. 4. Put the oil in the pot. After the oil is boiled, put a proper amount of pepper in the pot, stir-fry until fragrant, and then pour in onion, ginger and garlic. Stir-fry for a few minutes, put the prepared fish juice into the pot, collect the juice and pour in the feed juice. When the juice in the pot thickens, you can eat it. 5. Then pour the fish juice evenly on the military quilt, and the tofu with Sichuan flavor, tender inside and crisp outside is finished.

The raw materials for cooking bean curd with Agrocybe aegerita: 200g water bean curd, 300g Agrocybe aegerita, oil consumption, salt, ginger, pepper 1 root, carrot 1 root. Methods: 1. Soak Agrocybe aegerita in salt water, wash for later use, cut pepper into rhombic blocks, slice carrot and slice tofu; 2. Heat the oil in the pan, then pour in the tofu slices and fry until golden on both sides. Take it out, first stir-fry ginger, add Agrocybe aegerita, then pour in pepper, carrot and tofu, stir-fry evenly, add oil consumption and appropriate amount of water, stir-fry evenly, then gradually boil it with low fire to taste, and then pour in a little salt to taste.