1, common misunderstandings in beauty maintenance
Myth 1: The whiter the teeth are brushed, the faster the teeth deteriorate.
If you brush your teeth with toothpaste containing bleach, your teeth will be damaged.
Correct:
After you have heard this statement many times, it will be affected to some extent. The truth is: toothpaste with brightening effect will not damage teeth, and you can use it safely when brushing your teeth daily. Because the white pigment contained in this toothpaste can not only brush your teeth thoroughly, but also protect the quality of your teeth.
However, toothpaste for smokers contains decontamination particles. Brushing your teeth too hard will cause some damage to the surface of your teeth. It should be used with caution and less. It is best to use it alternately with general toothpaste.
Myth 2: Regular pruning will make your hair thick and beautiful.
Hair should be cut regularly so as to grow beautiful and thick hair.
Correct:
Do you really believe that you go to the hair salon once a week? But unfortunately, you will find that your hair has not become thicker because of this.
In fact, the growth of the head is fast and slow, and it is not affected by external factors. The key is the hair root, which is only responsible for hair growth. No matter how many times you trim your hair, you can't stimulate and promote the speed of hair growth.
Myth 3: orange peel tissue is all because of overweight.
All overweight women with thick thighs will suffer from orange peel tissue.
Correct:
This is wrong, because the cause of orange peel tissue is not weight, but the relaxation of connective tissue. Weak connective tissue function is hereditary, and women's connective tissue will automatically become slack with age.
Myth 4: Mascara will break eyelashes.
Can mascara break eyelashes? Whoever wears mascara too often and too thick will have thinner eyelashes!
Correct:
This is a completely wrong view. The latest mascara contains high nutritional care protein, which can protect extremely sensitive eyelashes. But if you often forget to remove makeup at night, your eyelashes will definitely be damaged.
Myth 5: Chemicals in nail polish can damage nails.
Nail polish is a kind of cosmetics containing toxic chemicals, which can cause harm to nails.
Correct:
Indeed, it used to be like this. But now cosmetics manufacturer Jun has responded by adding protein and acrylic acid to nail polish to protect nails.
In fact, it is not nail polish that hurts nails, but nail polish remover. Therefore, we should carefully choose nail polish remover, and we must pay attention to whether it contains substances that protect nails.
Myth 6: oily skin should wash your face frequently.
Oily skin Qin Ying washes his face.
Correct:
People with oily skin are often covered with "oily light", which is very unsightly. After listening to this popular beauty myth, many people really think that the only wonderful way to deal with "glossy" face is to wash your face frequently. But in fact, the result is just the opposite: the more washed and dried the skin, the more exuberant the oil secretion.
People with oily skin only need to wash their faces twice a day. Use soap-free facial cleanser to clean your skin in the morning and evening, and then apply fat-free day cream. If the situation is serious, it is recommended to use a full set of oil control skin care products, and the effect will be more significant.
Myth 7: squeeze out acne directly by hand.
You have a lot of acne on your face, but it's ugly. In order not to attract attention, you often squeeze them out before they are ripe.
Correct:
This is the most commonly used "magic method" to eliminate acne, especially for young women. As everyone knows, this kind of squeezing usually brings you unexpected danger: acne will squeeze deeper into skin tissue, leaving ugly scars.
Never squeeze out acne directly with your fingers! It is better to take a steam bath on your face first, then wrap your fingers with paper towels and gently press out the acne.
Myth 8: Washing your hair every day is vulnerable to the wind.
You can't wash your hair every day, which will easily lead to headaches and turn your hair oily.
Correct:
In fact, washing your hair every day will not make scalp oil more serious. Many bald people are afraid of losing their hair when washing their hair, but they are afraid to wash their hair often. On the contrary, the hair follicles on the scalp will shrink prematurely because of too much oil, leading to hair growth.
In the past, due to poor warm-keeping equipment and no quick hair dryer, the hair could not be dried quickly after washing, which easily caused headaches caused by vasoconstriction of the head; However, modern hair dryers are well equipped, and even Chinese medicine suggests that pregnant women should wash their hair in confinement.
Myth 9: Eat more fruits and vegetables and stay away from doctors.
Many people have heard that eating more fruits and vegetables is good for health, or they completely refuse to eat meat because they are afraid of being fat, and only eat vegetables or fruits. Some people even drink a large glass of refined soup or wheat straw seedling juice boiled with vegetables and fruits as soon as they get up.
Correct:
In fact, this is not only unhelpful, but also harmful to health. At present, it is found that many people eat too much vegetables and fruits, which leads to hyperkalemia arrhythmia and even fatal cases.
Vegetables and fruits contain high potassium and low sodium, which can reduce sodium intake and help control blood pressure for modern people who eat too salty. Many people don't know that their kidney function has decreased. Eating too many fruits and vegetables leads to the failure of the kidneys to eliminate potassium ions in time, which leads to the risk of arrhythmia and acute renal failure.
In addition, there are some health-keeping misunderstandings in Chinese medicine. Let's see what you need to correct.
1, only when you are old.
Many people think that health care is for the elderly, and they don't need health care when they are young. In fact, health care should start with dolls, just as machines should be maintained from a new era. Once the part is damaged, it will be too late to maintain health, and the effect will be greatly reduced.
2. Only treat when you are sick.
Many people don't have a physical examination until they get sick. In fact, health care should be based on prevention, and regular inspection and maintenance should be carried out at ordinary times.
3. Eat when you are hungry
Many people don't eat breakfast or eat on time because they are not hungry. Physiology tells us that food passes through 4? It will be completely empty in five hours. When you feel hungry, gastric juice has begun to digest gastric mucosa. If this continues for a long time, it is easy to cause gastritis or peptic ulcer. Regular diet and balanced nutrition are the essential material basis for health care.
Drink water only when you are thirsty.
It is the habit of many people not to drink water at ordinary times and to drink water only when they are thirsty. In fact, the effect of water on human metabolism is more important than food. Feeling thirsty means that the body is short of water to some extent. Clinically, it is found that people who often don't drink water are more likely to suffer from constipation and urinary calculi than those who have drinking habits.
Only when you are in a hurry.
Many people don't have the habit of defecating regularly, and even feel puzzled, preferring to hold it, which is extremely harmful to health. Urine and urine stay in the body for too long, which is easy to cause constipation or excessive bladder filling, and toxic substances in feces and urine are absorbed by the human body, leading to self-poisoning.
6. Don't rest until you are tired
It is the habit of many people to rest after being tired. In fact, fatigue is a feeling of physical fatigue, and there is no time to rest. We should form the habit of taking a rest when we are not tired, and don't overdraw our physical and mental strength.
2. How to keep healthy and beautiful
To help detoxify the skin, it is recommended that you supplement vitamins and amino acids at ordinary times, so honey is a more suitable food and can also prevent cardiovascular diseases. Honey is also rich in sugar and supplements nutrition. Taking honey water on an empty stomach can accelerate the intestinal metabolism and eliminate toxins in time, but honey should not be brewed with hot water to avoid affecting its nutritional structure.
To eliminate toxins in the body, we should also pay attention to supplementing rich vitamin C. It is generally suggested that it can be supplemented by fruits, vegetables and other foods. If there is a serious shortage of certain vitamins in the body, such as vitamin C, you can take some vitamin C tablets to provide nutrition for your skin. It can also whiten and detoxify and prevent the formation of melanin.
To eliminate toxins, we should also pay attention to eating more sweet potatoes, that is, sweet potatoes, which we often say, because these foods are rich in cellulose, which can excrete waste in the intestines and moisten the intestines to relax the bowels. Moreover, this kind of root food also has a certain health care function. We can consider eating steamed sweet potatoes and sweet potato porridge to prevent the occurrence of intestinal cancer.
Experts said: Some friends like to drink cold milk to stimulate intestinal movement and provide lactose. But some friends may have stomach upset and stomachache after drinking cold milk. I suggest you choose the appropriate detoxification method according to your physical condition!