Spring health porridge-clearing liver and improving eyesight
Spring is the peak season of liver, and the porridge for clearing liver and improving eyesight is the main effect. The manufacturing method is as follows:
Materials: red dates 10, longan 10, 50g glutinous rice, and proper amount of water.
Steps:
1. Wash red dates and longan, and wash glutinous rice for later use.
2. Add glutinous rice to appropriate amount of water and cook until the rice grains are cooked.
3. Put the red dates and longan into the pot and continue to cook for 10 minutes.
Efficacy: clearing liver, improving eyesight, enriching blood and benefiting qi, and caring skin.
Summer health porridge-clearing away heat and relieving summer heat
When the temperature is high in summer, people tend to sweat and lose water. At this time, the health porridge for clearing heat and relieving summer heat will come in handy. The manufacturing method is as follows:
Ingredients: bitter gourd 1 piece, 50g glutinous rice, and appropriate amount of water.
Steps:
1. Wash bitter gourd, peel and remove seeds, and cut into small pieces.
2. Wash the glutinous rice clean, add appropriate amount of water and boil it until the rice grains are cooked.
3. Put the bitter gourd into the pot and continue to cook 10 minutes.
Efficacy: clearing away heat and relieving summer heat, lowering blood sugar and blood lipid.
Autumn health porridge-moistening lung and dryness
The climate in autumn is dry, and people are prone to symptoms such as dry mouth and cough. At this time, the health porridge that nourishes the lungs and moistens dryness is very suitable. The manufacturing method is as follows:
Materials: pear 1 piece, medlar 10g, 50g glutinous rice, and appropriate amount of water.
Steps:
1. Peel and core pears and cut them into small pieces.
2. Wash the glutinous rice clean, add appropriate amount of water and boil it until the rice grains are cooked.
3. Put the pears and medlar into the pot and continue to cook for 10 minutes.
Efficacy: moistening lung and dryness, clearing away heat and toxic materials, moistening skin and beautifying face.
Winter health porridge-warm the body
When the temperature is low in winter, people are prone to catch a cold. At this time, health porridge that warms the body is very important. The manufacturing method is as follows:
Ingredients: red dates 10, longan 10, 50 grams of Euryale ferox, and appropriate amount of water.
Steps:
1. Wash red dates and longan, and wash Euryales for later use.
2. Add Euryale ferox into appropriate amount of water and cook until the rice grains are cooked.
3. Put the red dates and longan into the pot and continue to cook for 10 minutes.
Efficacy: Warming body, invigorating spleen and stomach, benefiting qi and nourishing blood.