It is freezing in winter, everything is dormant, cold evil attacks people, the physiological function of human body declines, and the yang gradually declines. Chinese medicine believes: "In the cold winter, everything is alive and hidden, and the physiological activities of the human body are in a state of inhibition. The way to keep healthy is to keep out the cold, so black tea is the top grade in winter. Black tea is sweet and warm, which can nourish human yang; Black tea is rich in protein and sugar, which can warm the abdomen by heating, enhance the cold resistance of human body, and help digestion and greasy. Black tea is also called fully fermented tea because it is fully fermented during processing and oxidizes tea tannins. Fresh tea leaves are oxidized to form red oxidative polymerization products-theaflavins, thearubigins and theabrownins. Some of these pigments are dissolved in water and brewed into black tea soup. Famous traditional Kung Fu black tea products include Hong Hu, Hongyi, Ninghong, Hong Min, Taihong, Qi Hong, etc. It is famous for Qi Hong in Qimen County, Anhui Province. When brewing black tea, it is advisable to brew it with freshly boiled water and cover the cup to avoid fragrance. British people generally have the habit of drinking "afternoon tea". They often mix Qi Hong and Indian black tea, and then add milk and sugar to drink. In some parts of China, there is also the habit of drinking black tea with sugar, milk and sesame seeds, which can not only warm the abdomen, but also increase nutrition and keep fit. Black tea is most famous in Qi Hong, Qimen County, Anhui Province. Drinking black tea can strengthen bones. It is recommended to drink a cup of black tea every day. If lemon is added to black tea, the bone strengthening effect will be stronger. When brewing black tea, it is advisable to brew it with freshly boiled water and cover the cup to avoid fragrance. In addition to brewing black tea alone, other materials can be added to black tea. Introduce the following methods and effects: 1. Milk black tea material: 3g of black tea, 0g of milk100g, 2g of salt. Brewing: 1. Put the black tea in the pot and add water for 5 minutes. 2. Filter out the red tea leaves and boil the milk in another pot. 3. Boil the milk, add tea juice, add salt and stir. Efficacy: Drinking it once every morning can effectively replenish qi and blood and strengthen the body. Second, astragalus black tea material: astragalus 15g, black tea 3g. Compilation: 1. Put Astragalus into the pot, add appropriate amount of water and cook for about 15 minutes. 2. After adding black tea, cook together for about 5 minutes, and you can drink it. Features and efficacy: Astragalus membranaceus is sweet in taste and flat in nature, and has the effects of invigorating qi and rising yang, regulating spleen and stomach, moistening lung and promoting fluid production, and resolving phlegm. It is mainly used to treat spleen and stomach weakness, spontaneous sweating, night sweats, insufficient flatulence and carbuncle. Effectively invigorating qi and nourishing stomach can improve the symptoms of physical weakness. It is beneficial to the central nervous system and cardiovascular system, has antihypertensive effect, and also has diuretic, antiviral, anti-aging and anti-tumor effects. 3. Sugarcane black tea material: 500 grams of sugarcane and 5 grams of black tea. Preparation: Peel and chop the sugarcane and fry it with black tea. Efficacy: clearing away heat and promoting fluid production, treating dry throat and thirst, itchy throat and cough, overeating greasy food, etc. It is an ideal health tea. Fourth, glutinous rice black tea material: 50 grams of glutinous rice and 5 grams of black tea. Compilation: 1. Wash the glutinous rice and put it in the pot. 2. Add appropriate amount of boiled water. 3. Add black tea to cooked glutinous rice and you can drink it. Efficacy: benefiting qi and nourishing blood, improving the symptoms of physical weakness. There are many varieties of black tea, including Hunan Xiangjian, Hubei Laoqing Tea, Sichuan Biancha, Yunnan Pu 'er Tea and Guangxi Liubao Tea. You can generally choose a teapot for drinking black tea, followed by a glass. Because black tea is fermented tea, the water brewed for the first time must be poured out. This paper mainly introduces Pu 'er tea. Pu 'er tea is a famous product in black tea. Usually divided into loose tea and pressed tea, among which pressed tea has many styles, such as Pu 'er Tuo tea, square tea, round tea (seven-cake tea), thousand-two-column tea, group tea, golden melon tribute tea and so on. It has the effects of clearing away heat and relieving summer-heat, detoxicating and promoting digestion, removing fat and diuresis, relaxing bowels and relieving cough, promoting fluid production and benefiting qi, refreshing and resolving phlegm, and is known as a good medicine for both attack and tonic. Other materials can be added besides brewing separately. The following are two common methods and effects: 1. Chrysanthemum tea Pu 'er tea material: 2.5g of dried chrysanthemum and 3g of Pu 'er tea leaves. Compilation: 1. Put chrysanthemum and Pu 'er tea leaves into a porcelain cup with a lid and pour boiling water. 2. Pour out the tea first, then pour in boiling water. 3, 2 minutes or so can lift the lid, chrysanthemum fragrance overflow, drink while it is hot. Efficacy: It has the effects of clearing away heat, relieving summer heat, detoxicating, promoting digestion, removing fat, promoting diuresis, relaxing bowels, eliminating phlegm, expelling wind, relieving exterior syndrome, relieving cough, promoting fluid production, benefiting qi and prolonging life. (Chrysanthemum is the top grade of Chrysanthemum morifolium and Florists Chrysanthemum) Second, rose Pu 'er tea material: rose 15g, Pu 'er tea 3g, and proper amount of honey. Compilation: 1. First put Pu 'er tea into a cup and bowl, and pour boiling water. 2. Pour out the first sip of tea and don't drink it. Add roses to the second bubble, and then pour boiling water for brewing. When it is slightly cold, add honey. Especially suitable for drinking jujube tea in winter. Jujube can enhance physical fitness and muscle strength. It contains cyclic adenosine monophosphate, which can dilate coronary artery and enhance myocardial contractility, and contains maslinic acid and other ingredients, which has the effect of inhibiting cancer. Jujube has high sugar content and high heat production, which is especially suitable for eating in winter. The brewing method of jujube is as follows: 1. Jujube tea material: 5 grams of jujube, cut with a knife, remove the core and put it in a teacup. Preparation: brew with boiling water and make tea every day. Efficacy: strengthening spleen and stomach, nourishing liver and blood, promoting qi and promoting fluid production. Ordinary people can take it, especially women and people with poor digestive function. Second, red dates and medlar tea materials: 25 grams of red dates, 20 grams of medlar, and appropriate amount of brown sugar. Compilation: 1. Put the red dates (denuded) and Lycium barbarum into the pot, and add appropriate amount of water for decoction. 2. After the red dates are boiled soft, add brown sugar and mix well, then you can drink. Efficacy: It can effectively prevent hypertension. Third, Coix seed red date tea material: 50 grams of Coix seed, 25 grams of red dates, 2 grams of green tea. Modulation: 1. Brew green tea with boiling water. 2. Mix Coix lachryma-jobi seed with red dates (without core), inject appropriate amount of water, and cook together until soft and rotten. 3. Add the green tea juice and cook for 3 minutes, and then drink it after cooling slightly. Efficacy: Helps detoxify and effectively fight cancer. Fourth, ginseng jujube tea material: 25 grams of ginseng, 25 grams of red dates, 5 grams of black tea. Compilation: 1. Wash ginseng and jujube (remove the core) for later use. 2. Put the above materials together in the pot and cook it into tea. Efficacy: improve qi and blood deficiency, enhance physical strength and restore vitality. Five, black fungus jujube tea materials: black fungus 12 grams, red dates 10 grams, the right amount of rock sugar. Modulation: 1. Put the red dates (pitted) and auricularia auricula together in a cup and soak them in warm water. 2. Add a proper amount of water and rock sugar, steam in a steamer 1 hour and drink. Efficacy: This can effectively replenish blood and improve anemia symptoms. Jujube must be pitted, because the pit is hot and dry. In addition, Auricularia auricula is extremely rich in nutrition, contains a variety of vitamins, and has the special function of digesting fiber. Auricularia auricula can reduce thrombosis and coronary atherosclerosis. The polysaccharide contained in Auricularia auricula is acidic isoglucan, which has anticancer and therapeutic effects on diseases such as hypertension and fundus hemorrhage. In daily life, fried meat slices with auricularia auricula can be eaten as a dish, especially for people who often drink. Beauty tea to drink in winter: Paragraph 1: Flavor green tea materials: green tea 1 bag, grapes 10, 2 pineapples, honey 1 teaspoon, and 2 lemons. Practice: 1. Put the green tea bag into a cup and soak it in boiling water for 7~8 minutes; 2. Squeeze pineapple slices and grape grains; 3. Pour the juice, honey, lemon and green tea into the glass at the same time, and stop well. Efficacy: gently and safely promote skin metabolism and blood circulation, renew aged cuticle, decompose epidermal melanin, and make skin more uniform, smooth and fair. The second paragraph: rose honey tea material: 6 roses, black tea 1 bag, 1 tablespoon of honey, a small piece of lemon slices, 550ml of white water. Practice: 1, pour water into the pot to boil, and then put it in a black tea bag for about 6 minutes; 2. Mix the roses in the black tea solution and continue to boil with low heat; 3. Turn off the fire after pouring honey and add a pure umbrella with lemon slices? /P & gt； Efficacy: mild in nature, reducing fire, regulating blood gas, promoting blood circulation, caring skin, relieving fatigue, healing wounds and protecting liver and gastrointestinal tract. Long-term drinking can also help promote metabolism and play a role in losing weight and lowering blood fat. The third paragraph: Mung bean chrysanthemum tea material: chrysanthemum 10g, mung bean paste 30g, lemon 10g, and a little honey. Practice: 1. Boil chrysanthemum in water; 2. Pour lemon juice and mung bean paste into chrysanthemum water and stir; 3. add a little honey to drink. Efficacy: detoxification, beauty, smoothing rough holes on the face and making the skin smooth, which is a wonderful prescription for acne. Paragraph 4: aloe black tea material: aloe 20cm long 1 segment, a little chrysanthemum, 1 black tea bag, 1 spoonful of honey. Practice: 1. Peel the aloe and take only the white meat inside. 2. Put aloe and chrysanthemum into water and cook slowly on low heat. 3. After the water boils, add the black tea bag and honey. Efficacy: It can improve cell vitality, accelerate fat digestion, regulate human physiological functions, improve skin luster, and slow down skin aging. It is a good recipe for whitening and beautifying. Paragraph 5: Tomato and Rose Beverage Materials: tomato, cucumber, rose, lemon juice and honey. Practice: Peel and seed tomatoes, wash cucumbers, mash them with fresh roses, filter them, and add lemon juice and honey. Efficacy: Promote skin metabolism and hypopigmentation, thus making skin delicate, white and tender. The sixth paragraph: the practice of coix seed tea: take coix seed tea every day and stick to it for one month to see the effect. Efficacy: fade dark spots and whiten skin.