2 1 year, it seems a little small. VE is a fat-soluble vitamin, which is harmful to health if taken in large quantities for a long time. However, VE has antioxidant and cosmetic effects, so it is ok to eat it properly. Fat-soluble vitamins must be dissolved in fat to be absorbed by the human body. In other words, vitamins can only be absorbed after eating fatty foods such as meat or oil. As for the time to take it, breakfast is not recommended. Eating less oil for breakfast is not conducive to its absorption. You can choose to eat meat or fat meat at noon or afternoon. It is generally best to take it within half an hour after meals.