Climbing stairs is also a common thing in life. In fact, climbing stairs can also be a good exercise. For people who lose weight, you can try to climb stairs often. However, when climbing stairs, it may also cause calf muscle pain for some reasons, which may be related to lack of exercise and other reasons. What about climbing stairs?

1, excessive exercise

Although climbing stairs consumes a lot of calories and has many benefits to the body, when climbing stairs, if the amount of exercise is too large and you don't do that much exercise at ordinary times, it is easy to have problems such as sore calf muscles.

I hurt my calf muscle.

If you climb the stairs for too long or the method is incorrect, you may hurt the calf muscles during climbing the stairs, which will also lead to calf muscle pain in patients.

I hurt quadriceps femoris.

In fact, when climbing stairs, in addition to knee joint injury and calf muscle injury, quadriceps femoris may also be injured, involving the calf, causing calf pain. For patients with calf muscle pain caused by this situation, it is necessary to stop activities, rest in bed, lift their calves, and use some plasters that promote blood circulation, remove blood stasis, reduce swelling and relieve pain, which can be a good relief.

Although climbing stairs seems to be a very simple thing, we should also pay attention to the correct method, especially for obese people, try not to climb stairs often, because obese people will bear too much weight on their knees when climbing stairs, and there will be more leg pain and muscle pain. Exercise more at ordinary times, and people who like sports at ordinary times can also avoid calf muscle pain when climbing stairs. As long as there is no harm to the key parts, most of the symptoms of calf muscle pain will be alleviated after rest.