People drinking scented tea can alleviate the adverse effects of spring sleep. Scented tea tastes sweet and cool, but its fragrance is pungent, which is beneficial to dispel the cold evil accumulated in the human body in winter, promote the growth of yang in the body, make people feel refreshed and make the "spring sleep" disappear on its own. The most suitable scented teas to drink in spring are: jasmine tea (calming the nerves and nourishing the face), chrysanthemum tea (detoxifying and strengthening the body), honeysuckle tea (clearing away heat and detoxifying), rose tea (promoting blood circulation and regulating menstruation) and Sophora japonica tea (clearing away heat and cooling blood).

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