The main thing is not to eat hard and sour things to stimulate the stomach, but to eat something easy to digest and absorb, such as porridge or pasta. Millet porridge is nourishing to the stomach. In addition, lotus seeds, dates, yams and other foods are also beneficial to the spleen and stomach. Besides diet therapy, daily eating habits are also very important. Avoid spicy and greasy food, and the diet is best light. Spinach, lotus root, water bamboo, tomato, carrot, egg, apple, milk, grape, lotus seed, mulberry, clam, goose, herring, crucian carp, silver carp and barley powder.

Blanch the ribs with Chinese yam sparerib soup to remove blood foam, pour appropriate amount of water into the pressure cooker, add ginger slices and blanched ribs for 15, 20 minutes, add Chinese yam, sprinkle some salt, wait until the pot is closed, the valve is opened, and sprinkle some chopped green onion or coriander, and then the pot can be served. Yam is the first food to tonify the spleen and stomach. Yam has high nutritional content, improves physical fitness, enhances immunity, is easy to digest and tastes good. Basically, everything is delicious. Iron stick yam is the first of Chinese yam and has high edible value. There are yam (fried), coix seed, white lentils (fried), hawthorn (burnt) malt (fried), radish seeds (fried) and so on.

If you want to nourish your stomach, porridge is the best digestible food with health care function. Xiaomi porridge and Babao porridge are most suitable for people who need to nourish their stomachs. There are many ingredients in it, and our spleen and stomach are overwhelmed, so the diseases of spleen and stomach tend to be younger and younger. As for nourishing the spleen and stomach, first of all, three meals should be timed, and overeating is prohibited; If it is a food for nourishing the stomach, porridge is similar to millet porridge, rice porridge and jujube porridge; Vegetables include green vegetables and eggplant; It has a good protective effect on the stomach.

Put some water into the casserole, boil it with ginger slices, dried tangerine peel and candied dates, put pork belly in the casserole for 45 minutes, and then put papaya in the casserole for 45 minutes. You can add some salt when drinking. Include tomatoes, Hericium erinaceus, mushrooms, broad beans, yams, lentils, sweet potatoes, lotus seeds, radishes, lotus roots, ginger, pumpkins, taro, tremella, and finally fruits such as apples and oranges.