Self-care methods for middle-aged people The physiological function of middle-aged people is in a period from prosperity to decline, and all kinds of endocrine need to be readjusted. Middle-aged people are the mainstay leaders in their careers, shouldering heavy responsibilities, working day and night, and also having housework to deal with. This high degree of tension and fatigue is bound to damage the physical and mental health of middle-aged people. Therefore, middle-aged people should pay attention to self-care. First, work and rest on time, sit still and relax. Because of the busy career and housework, even if I don't rest 24 hours a day, there are endless things to do. The more in this case, the more it is necessary to work and rest on time, because people's work efficiency is closely related to the laws of human biological clocks. There are many ways to rest. The better way is to sit still and collect your mind, that is, to find a place to sit comfortably and close your eyes. At this time, you should completely relax and don't think about 10-20 minutes. This is good for eliminating fatigue and restoring energy. Second, be tolerant and maintain emotional stability. When people are in mood swings, the neuroendocrine system will change accordingly to adapt to it. For example, when people are angry, brain cells secrete more kinins, catecholamine synthesis is accelerated, sympathetic nerve is excited, heart rate is accelerated, blood pressure is raised, coronary artery spasm and so on, which is easy to induce cerebral hemorrhage and coronary heart disease. People live in society and have troubles almost every day. They should be tolerant-oriented, so keeping a peaceful mind is good for health. Third, several simple fitness methods: 1 Walking Fitness: Walking is a comfortable activity, which is most suitable for middle-aged and elderly people. Comb one's hair and rub one's feet: Comb one's hair and stimulate more than 50 acupoints on the head, which can enlighten the mind, soothe the nerves, dredge the meridians and collaterals. You can use a comb or slightly open your fingers instead. After exhaling, repeat from forehead to pillow, from heavy to light, ten times. The method of soaking feet for health preservation existed as early as the Tang Dynasty, which is beneficial to tonifying the kidney and strengthening the body. Method: Soak your feet with warm water every night and dry them. Rub your hands, and massage the soles of your feet with your palms and fingers for 10 minute each time, so that local skin will be hot.