The report said: 1.5, in Gaocheng District, Shijiazhuang, Hebei Province, a video about front-line staff working at night shift was so cold that netizens were awed. It is understood that from the night of the 5th to the early morning of the 6th, the lowest temperature in Gaocheng District of Shijiazhuang City is-13 degrees Celsius, and the somatosensory temperature may be lower. First-line epidemic prevention volunteers who kept vigil alone downstairs stood up in the cold wind and stepped aside to dance street dance. Netizens have expressed their distress and respect: the most handsome street dance! Do not accept refutation! Dancing has too many benefits for human body!

Help to lose weight and lose weight

Dance is the stimulation of muscles, which is comprehensive and comprehensive. Dancing can promote physical exercise of the whole body. Dancing is an aerobic exercise. Regular dancing can increase vital capacity and enhance lung function, thus achieving the benefits of losing weight.

Dancing can make people feel good.

Dance is called smile training. Professional dancers often pay more attention to the smile on their faces when dancing. This kind of smile can be conveyed to the audience through dancing, so that they can see that they can enjoy dancing, so dancing often can make them feel happy.

Dancing can cultivate confidence and temperament.

There is no doubt about it. You see, every dancer on and off the stage has a unique elegance. Dance is a very expressive exercise because it is very explosive and has strong development potential for human body. It also cultivates self-confidence and temperament while dancing.

Dancing has amazing health benefits.

Can enhance the heart function and make the heart rhythm stronger; Enhance blood vessel elasticity and reduce the possibility of blood vessel rupture; It can make joints flexible and promote blood circulation and metabolism of human body; Effectively eliminate mental fatigue and improve work and study efficiency.

From this perspective, the benefits of dancing are really too much. The basic skills of dancing are also very important. Those who are interested in dancing may wish to find a more experienced dance coach to lead you on the right dance path and gain a happy and confident life.