Coix seed is mainly composed of starch and sugar, and contains nutrients such as fat, protein, coix seed ester, leucine, arginine and vitamin B 1. Coix seed can promote metabolism and reduce gastrointestinal burden; It is also beneficial to the effects of water infiltration, spleen strengthening, arthralgia removal, heat clearing and pus discharge.

Oats: Oats can be used as common food crops with high nutritional value, and have the effects of preventing cardiovascular and cerebrovascular diseases, lowering blood sugar, losing weight, improving blood circulation, promoting wound healing and preventing anemia. Oats are rich in linoleic acid, which is also of great benefit to the elderly to enhance physical strength and prolong life.

Extended data:

Taboos for eating coix seed

1, deficiency and cold constitution should not eat more.

Because coix seed is sweet and slightly cold, long-term consumption will make people with deficiency-cold constitution more and more afraid of cold, leading to physical weakness, irregular menstruation and other problems.

2. Pregnant women should not eat more.

Pregnant women eat more barley, which will cause uterine contraction of pregnant women and easily lead to fetal abortion, so pregnant women had better not eat barley. Finally, although coix seed is delicious, due to the special physique of pregnant women, it will bring harm to the body of pregnant women and the fetus in their stomachs.

People's Network-Barley Oats? Drink miscellaneous grains porridge for a healthy New Year.