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Does climbing stairs affect varicose veins?
I am a nutritionist. I often use vitamins to treat various diseases. Before it is too late, take it three times a day after meals, 200 mg of choline, C500 mg of vitamin C, 200 units of vitamin E and 5000 units of vitamin A each time. There will be obvious satisfactory results in about 30 days ... If you ask your doctor, they may tell you that you can't do this, which may be due to their limited knowledge or medical interest, but it was clinically verified as early as the 1970s in the United States. In fact, this disease is not that difficult at all. We must complicate simple things.

Vitamin A 1 is available in general pharmacies, and it is best to take it with 3 carotene.

Choline, 1-2 soybean lecithin can supplement choline after every meal.

Vitamin e and vitamin c should be as natural as possible. C and e of Yangshengtang will do.

Above 4 is the basic dose. If the condition is serious, the dosage should be adjusted.

Some instructions of the vitamins mentioned above say 1 pill a day, but I want to tell you that 1 pill a day is for those.

People with basic health and good nutrition will take care of themselves. If they are used to treat diseases, they can't use so much medical care.

These vitamins can be used together with drugs prescribed by doctors, which can obviously reduce the side effects of drugs. And vitamins are not expensive, much cheaper than medicine.

The key to varicose veins is vitamin E. It can be said that vitamin E is the bane of varicose veins. Followed by vitamin C, choline, carotene, calcium, magnesium and so on. At least use VE, naturally.

While using these vitamins, we should also pay attention to a nutritious diet and life rules:

Eat a boiled egg yolk in the morning, at noon, at night and after meals. Some people will get angry if they eat three egg yolks every day, which can be reduced to two or 1) a cup of yogurt, that is 1-3 egg yolks and three cups of yogurt every day. Try to take coarse grains as the staple food and fruits and vegetables as the non-staple food. It is best to eat some vegetables that can be eaten raw when eating. Eliminate refined foods and snacks. Don't eat food made of white sugar and white sugar. Eliminate monosodium glutamate.

Get enough sleep and don't stay up late. This is very important for the stability and recovery of your illness. The above content seems ordinary, but it is actually very useful. Please send me a message if you have any questions or suggestions. I wish you a speedy recovery.