What is nutritional value?
As mentioned above, there are more anthocyanins in black Lycium barbarum, which has strong antioxidant effect and produces some free radicals, but the price of black is higher. Besides it, there are many flowers in daily life, such as purple food, purple, purple potato, grape, blueberry, mulberry and so on. The quality is so good that everyone can choose and taste it.
In addition, red carotene is very rich, which can be converted into vitamin A in the body. If you eat 100g red baby every day, you can completely meet the body's demand for vitamin A. However, please note that although this ingredient is very abundant, it is a fat-soluble vitamin.
What food is best for health? You don't understand. These people should try to avoid it.
This vitamin has one characteristic. If we often use it to drink water, then it is no, no, no,no. This thing won't dissolve in water, and we can't dissolve it. Vitamin a, lutein, carotenoids, then, eat, which one should be paid attention to in life.
This looks very dramatic. Although one thing people imagine, if you like to eat, that's fine. The meaning of establishing special effects in Lycium barbarum is that this idea is not valid.
1, a hot person. Many people may not know that while nourishing, there is also the influence of warming the body. Therefore, it is best not to eat for people with damp heat in the body, which will not only fail to achieve the effect of health preservation, but will eventually aggravate the condition.
2. The weak. It is worth noting that Lycium barbarum is a nourishing Chinese medicine, which is suitable for people with weak spleen and stomach and indigestion. Nourishing drugs easily hinder the spleen and stomach, making the spleen and stomach weak. These people should not eat in hot summer, lest they eventually lose their appetite, or have water or water in their stomachs.
3. Sexual desire. According to modern research, the tonic effect with citric acid is more obvious, which also shows that there are excitatory nerves. Therefore, the sexual function of the body can be enhanced and will not be tolerated by people who have sex. Dr. Frank: Lycium barbarum is good, but these five people should avoid it.
4. Patients with diabetes and hypertension. Su Ling, an associate professor, explained that diabetic patients should not take it because of their high blood sugar content, so as not to aggravate their condition eventually. Secondly, eating hazelnuts during hypertension will make blood pressure unstable.
5, infected people. For example, if you have a fever and your body is burned, it will aggravate your fever. If there is a variety of inflammation, whether eating Lycium barbarum or soaking Lycium barbarum, it will not only make the inflammation more serious, but even other adverse symptoms will appear.
Lycium barbarum is one of the health foods. Eating more is good for people's health, but you should also eat. In his physical condition, it is necessary to read it again. This is the case if you are in poor health. If you mention the case, don't eat it. Don't draw out your medical knowledge. After eating, the body will get worse and there will be other diseases. There are many kinds of citric acid, so you can eat it in your own way.