Tai chi pile has a long history of work. It is said that tai chi pile's work was handed down by Lao Zi, and Yin Zhenren stayed in Wudang. Although this statement cannot be verified, according to the function and effect of this pile, it can be seen that the person who invented this pile is a saint. The Great Sage is proficient in many theories, such as Yin-Yang and Five Elements, human meridians, martial arts, alchemy and so on.
Tai chi pile's method is unique in the aspect of phase training: from its beginning, it is to seek the three talents of heaven, earth and man to practice phase together.
The so-called three talents are:
(1) cultivate the zenith of human beings-the heaviness of arms,
(2) Practicing human infinity-the mixed elements of Tian Dan,
(3) practicing Tai Chi-light legs.
When the three talents are combined, they enter infinity, become mixed elements, and succeed. Then, we strive for strength, and strive for both rigidity and softness in the exertion of physical strength. The transformation of Yin and Yang is legal, as the founder said: "Strength and Tai Chi are still embodied in one law. Take Tai Ji Chuan Pile as an example: When studying hard, you should first exert yourself, so as to open your bones and muscles. Throw it away when you're finished. If you throw it away, it'll be loose. If it's loose, it'll be soft. Seeking softness with rigidity, using softness with rigidity, combining rigidity with softness, starting Tai Chi, being integrated, and achieving perfect merit. " Use rigidity first, then abandon rigidity, and softness will appear. As the saying goes, after the yang is exhausted, the yin is self-generated, and one yin and one yang are used alternately, and the cycle is Tai Chi. Thus, tai chi pile's strength and flexibility changes are measured.