First of all, let's understand that tiptoe exercise can make the blood provide enough oxygen to the myocardium, which is beneficial to the health of the human heart and cardiovascular system and can also prevent varicose veins. It is important to avoid damaging the knee. For the elderly with serious knee wear, tiptoe exercise is undoubtedly the most ideal choice.

Can tiptoe exercise really tonify the kidney? When we walk on tiptoe, it is the forefoot of our feet that exerts force. The front medial sole and big toe of the foot play a supporting role. On the inside of the foot, there are three meridians running through the forefoot and the big toe, namely the kidney meridian of foot shaoyin, the liver meridian of foot jueyin and the spleen meridian of foot Taiyin. Therefore, tiptoe can massage the foot three yin meridians, control the rise of qi and blood, and warm the kidney with less yin meridians, thus improving renal function.

Of course, we are not ballerinas, and we can't walk on tiptoe. At the beginning, we will feel very tired and nervous, but if we want to achieve the effect of fitness, we must persist. Walk on tiptoe for half an hour every day. It is best to walk more than 50 steps after dinner. If you are tired, you can stop and walk to the middle to have a rest. Persistence will achieve the purpose of stimulating acupoints.

When you exercise on tiptoe, the amount of blood squeezed out from the muscles at the back of the calf can make the blood flow back smoothly. In addition, tiptoe exercise can also move limbs and mind, eliminate the problems of long-term inattention and sudden standing of the brain after sitting for a long time, such as blackness and dizziness, and is also conducive to the bodybuilding of calves. Of course, it is important to remind everyone that tiptoe walking must be highly coordinated. For middle-aged and elderly friends with hypertension and osteoporosis, don't do this action easily to avoid accidental injury.