Shenmen point, edited by Lin Xinjie, is the original point of the heart, belonging to the heart meridian of hand-shaoyin, which has the functions of nourishing yin and reducing fire, nourishing heart and calming nerves. Therefore, most diseases related to mind can be improved by pressing Shenmen point. In addition to psychological diseases such as anxiety and insomnia, if you have problems such as motion sickness, fifty shoulders, gastroesophageal reflux and menopausal discomfort, you can also try pressing Shenmen point, which has a certain degree of relief. Where is Shenmen point? Shenmen point is located at the wrist. When the palm of your hand is facing you, there is an interosseous depression at the horizontal line of the wrist where the little finger extends downward. Or divide the wrist transverse stripes into six equal parts, and 1/6 near the tendon depression of the little finger is Shenmen point. Shenmen point 10 has a great effect on balancing autonomic nerves. Shenmen point has the functions of calming nerves and regulating autonomic nerves. After pressing 10 seconds, rest for 5 seconds, and press the left hand and right hand for 5 minutes, once every morning and evening. Anxious Shenmen point has the function of calming the nerves. Pressing Guasha Shenmen point can immediately relieve anxiety. Motion sickness Pressing Shenmen point with thumb or pen is helpful to relieve the symptoms of motion sickness. Insomnia is related to deficiency of heart, spleen and blood, and Shenmen point has the functions of invigorating heart qi, calming heart and calming nerves. Pressing for 3~5 seconds each time, alternately pressing the left hand and the right hand, 10 times each cycle, also helps to improve insomnia caused by excessive heart fire. Shenmen point, edited by Lin Xinjie, is the original point of the heart, belonging to the heart meridian of hand-shaoyin, which has the functions of nourishing yin and reducing fire, nourishing heart and calming nerves. Therefore, most diseases related to mind can be improved by pressing Shenmen point. In addition to psychological diseases such as anxiety and insomnia, if you have problems such as motion sickness, fifty shoulders, gastroesophageal reflux and menopausal discomfort, you can also try pressing Shenmen point, which has a certain degree of relief. Where is Shenmen point? Shenmen point is located at the wrist. When the palm of your hand is facing you, there is an interosseous depression at the horizontal line of the wrist where the little finger extends downward. Or divide the wrist transverse stripes into six equal parts, and 1/6 near the tendon depression of the little finger is Shenmen point. Shenmen point 10 has a great effect on balancing autonomic nerves. Shenmen point has the functions of calming nerves and regulating autonomic nerves. After pressing 10 seconds, rest for 5 seconds, and press the left hand and right hand for 5 minutes, once every morning and evening. Anxious Shenmen point has the function of calming the nerves. Pressing Guasha Shenmen point can immediately relieve anxiety. Motion sickness Pressing Shenmen point with thumb or pen is helpful to relieve the symptoms of motion sickness. Insomnia is related to deficiency of heart, spleen and blood. Shenmen point has the function of nourishing heart and benefiting qi and restoring peace of mind. Pressing for 3~5 seconds each time, alternately pressing the left hand and the right hand, 10 times each cycle, also helps to improve insomnia caused by excessive heart fire. 5. Forgetfulness Chinese medicine believes that the deficiency of both heart, spleen and blood is the cause of memory loss, so enriching blood and nourishing the heart can improve forgetfulness. * * *, 3 to 5 minutes each time, twice a day, with your thumb. 6. Chest tightness Shenmen is the entrance to the heart meridian, where the qi and blood of the heart meridian meet with the body in the body. Pressing Shenmen point helps to protect people's air, so it can also protect the heart. 7. Heart palpitation Shenmen point can also regulate heart function and treat heart-related diseases such as heartache, upset and palpitation. 8. Face yourself with the palm of your hand with 50 shoulders, press Taiyuan point with the thumb of the other hand, press Daling point or Shenmen point with the index finger, and swing your wrist up and down, which can relieve the shoulder pain and mouse hand stiffness of 50 shoulders. 9. Gastroesophageal reflux pressure will make parasympathetic nerves excessively excited and promote gastric acid secretion, which may cause gastroesophageal reflux. Therefore, pressing Shenmen point is helpful to balance autonomic nerves, relieve emotions, and also help to eliminate the problem of heartburn. "Menopause" often has palpitations, insomnia, palm fever, anxiety and other problems, which can be improved through Shenmen point. Chinese Medicine Conditioning Bible/History (Doctor of Medicine, Nanjing University of Chinese Medicine)/Dashi Culture