First, dietotherapy-the increase or decrease, contraindications or contraindications of a certain food or foods during eating can play its role. Regular consumption: 1, vegetables, lotus root, chrysanthemum morifolium, pumpkin, fungus, onion, tremella, garlic (slice or remove petals before cooking, leave it for oxidation 15 minutes), etc. 2, fruit: occasionally drink red wine or often eat red grapes (can be eaten with skin), apples. 3 Meat: rabbit meat and fish are preferred. 4. Eat less sweets. 5. Reduce sodium intake appropriately (no more than 6 grams of sodium a day, about half a beer lid). 6. The daily liquid intake is 1200ml ~ 1500ml. 7, reduce the inducing factors: it is appropriate to eat less meals or three meals a day. 8. The special power function of protein may increase the extra energy demand of the heart, and the intake of protein (dried shrimps, dried shrimps, soybeans, black beans, lean meat, etc.). ) can be appropriately increased; 9. Supplementing the right amount of micronutrients can enhance some functions of the human body. Macroelements: magnesium) colored vegetables, millet, flour, seafood, etc. (containing potassium) eat one banana a day or at least five bananas a week; (Calcium-containing) small fish, shrimp skin, kelp, shrimp skin, sesame paste. Trace elements: (iron) pig liver, auricularia auricula (dry), Cordyceps sinensis, laver and Lentinus edodes.
Second, exercise-appropriate exercise methods have beneficial effects and influences on both body and mind. Doing some suitable sports activities can not only increase the interest of life, but also improve heart function and myocardial blood supply and enhance physical fitness. ? Long-term low-intensity physical activity, such as walking and other exercise therapy, but you should stick to it. Including jogging, climbing mountains, doing gymnastics, dancing, playing table tennis, playing Tai Ji Chuan, going up and down stairs, etc. More than 30 minutes per day or per week 180 minutes. When the intensity is high, the exercise time is short and when the intensity is low, the exercise time should be increased. The range is 15 ~ 60 minutes per day. We should be careful in sports. In addition, I feel a little hot and tired during the activity, but soon after I stop the activity, this kind of fatigue should be alleviated or disappeared, and I feel relaxed and comfortable, and it will not affect my diet and sleep that day. When you start exercising according to the above exercise prescription, you should pay attention to self-monitoring your health.