Chapter 1 Understanding skin
First, the structure of the skin
Second, the six functions of the skin
Three, several common skin types
Chapter II Identification of Skin Health Status
First, the standard of healthy skin
Second, the classification of skin types
Third, the common skin test methods
Chapter III Analysis of Skin Influencing Factors
I. Age and heredity
Second, environmental factors.
Third, health factors.
Four, visceral function is not smooth or damaged
Verb (short for verb) Other factors
Chapter IV Normal Conditioning and Health Care of Skin
1. Skin color is a barometer of health.
Second, find rosy skin.
Third, adjust your complexion.
The second part is the routine skin care and conditioning.
Chapter 1 Skin Conditioning in Four Seasons
First, spring skin conditioning
Second, summer skin conditioning
Third, skin conditioning in autumn
Fourth, winter skin conditioning
Chapter II Diet's Conditioning on the Skin
First, living habits are the most important.
Second, eat healthy skin.
Third, the four natures and five lewdness of food
Chapter III Diet Women Must Pay Attention to
First, home cooking that nourishes the spleen, stomach and lungs
Second, women's blood is the key.
Third, beans should not be underestimated.
Fourth, women can't live without black and white fungus.
Fifth, nourishing yin means removing wrinkles.
Chapter IV Influence of Emotional Regulation on Skin
First, the effect of anger on the liver.
Second, the skin also needs decompression.
The third part is the health care and conditioning of basic skin.
Chapter 1 Conditioning of Dry Skin
First, the cause of dry skin
Second, the characteristics and conditioning of dry skin
Third, the causes of rough skin and nursing care
Fourth, dry skin-water shortage can not be ignored
Five, dry skin conditioning in autumn
Sixth, dry skin conditioning in winter
Seven, dry skin diet conditioning
Chapter II Conditioning of Neutral Skin
First, neutral skin care should pay attention to several aspects.
Second, the commonly used economic masks
Third, neutral skin conditioning in autumn
Fourth, choose skin care products according to the regional climate characteristics.
Chapter III Conditioning of Oily Skin
First, the formation and characteristics of oily skin
Second, the conditioning of oily skin
Third, the internal conditioning of "big oil field" skin
Fourth, the diet conditioning of oily skin
Chapter IV Conditioning of Mixed Skin
First, the main cause of mixed skin
Second, the care of mixed skin
The fourth part is the health care and conditioning of special skin
Chapter 1 Conditioning of Sensitive Skin
First, the reasons for the formation
Second, the conditioning of sensitive skin
Third, the spring care of sensitive skin
Fourth, autumn care for sensitive skin
Five, male sensitive skin care
Sixth, the diet conditioning of sensitive skin
Chapter II Conditioning of Acne Skin
First, the relationship between the location of acne and the five internal organs
Second, the principle of diet conditioning-three more and two less
Third, TCM conditioning methods
Chapter III Conditioning of Aging Skin
First, the causes of skin aging
Second, slow down the rate of cell oxidation.
Third, how do men fight against skin aging
Fourth, take care of the stomach and save face.
Chapter iv conditioning of dull skin
First, how to adjust dull skin
Second, the internal conditioning of dark yellow skin color
Third, the internal conditioning of dark skin
Chapter V Conditioning of Pigmented Skin
First, the causes of color spots
Second, the common types of stains
Third, the regulation of spots
Fourth, measures to prevent color spots
Chapter VI Facial Health Care and Conditioning
First of all, pale conditioning recipes
Second, facial flushing recuperates recipes
Third, the blue face conditioning recipes
Fourth, the secret recipe of yellow-faced woman's conditioning
Appendix the best schedule of beauty
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