Acupoint location: umbilical region, the center of umbilical region.
Massage method: gently rub your hands until they are slightly hot, with the palm of your left hand aiming at the navel and covering it, the palm of your right hand facing down and the palm of your left hand covering it. Press the acupoints with both hands at the same time for 10 minute each time.
2 Massage Sanyinjiao Point Sanyinjiao Point is the intersection of spleen, kidney and liver. Regular massage of Sanyinjiao points can regulate the qi and blood of liver, spleen and kidney, and help relieve the symptoms of prostate diseases. Indications include prostatitis, premature ejaculation, nocturnal emission, irregular menstruation, metrorrhagia and dysmenorrhea.
Acupoint location: inside the calf, 3 inches above the medial ankle tip and behind the medial edge of the tibia.
Massage method: press the acupoints vertically with the thumb pulp to feel pain, with moderate intensity, 3 minutes each time.
3 Massage Yinlingquan Point Yinlingquan Point is the joint point of the spleen meridian of the foot Taiyin. He is good at strengthening the spleen and promoting diuresis, eliminating dampness and resolving phlegm, and treating diseases mainly caused by dampness, which has a unique therapeutic effect on various diseases of urinary system. Indications include prostate disease, dysuria, edema, diarrhea, dysmenorrhea, hypotension, constipation, frequent urination, insomnia and other symptoms.
Acupoint location: the depression between the lower edge of medial tibia condyle and the medial tibia edge.
4 Prostatitis self-massage graphic selection points: Zhongwan, Qihai, Sanjiaoshu, Yingu, Weiyang, Sanyinjiao, Yanglingquan, Abdominal cavity, Baxiu, Qugu and other points.
Massage steps:
1. Press Zhongwan, Qihai, Shenshu, Sanjiaoshu, Yingu, Sanyinjiao and Yanglingquan for 3-5 minutes each.
2. Repeat massage 10 times from the left abdominal cavity point to the right abdominal cavity point clockwise, with slight pressure and comfort.
3. Press Qugu point for about 5 minutes, 1 time every day, until it becomes more and more severe.