1, pork liver porridge

Pig liver is rich in iron, which can protect eyes. This is just porridge for people who are weak. This porridge is also a good source of iron supplementation for pregnant women. Pregnant women often eat it to prevent iron deficiency anemia. Pig liver is rich in protein, lecithin and trace elements, which is beneficial to children's intellectual development and physical development.

2, pumpkin millet porridge

Pumpkin is sweet and warm, belonging to the spleen and stomach meridian. It has the effects of invigorating middle warmer, invigorating qi, clearing away heat and toxic materials, and is suitable for spleen deficiency, malnutrition, lung abscess and fire and water scald. Millet can stimulate appetite, tonify deficiency and benefit abdomen, and can be used for tonic for people with deficiency of qi and blood, weak constitution and poor appetite. Therefore, pumpkin millet porridge is suitable for people with blood gas loss and weak body, especially after surgery and postpartum, and their appetite is not good. If there is heat poison in the body, you can also drink more pumpkin millet porridge.

3, red bean lotus seed porridge

Red bean lotus seed porridge can strengthen the spleen and kidney, diuretic and detumescence. It is suitable for spleen deficiency, anorexia, asthenia, frequent urination due to kidney deficiency, nocturnal emission, insomnia due to guilty conscience, forgetfulness and palpitation. It can be used as a health diet for the infirm after illness, and also as a health medicated diet.

4, yam Ningxin porridge?

This porridge can replenish qi and blood, improve skin color, tonify kidney and warm stomach. Yam has a good nourishing effect. But why use yam in the medicated diet of insomnia? This is because people who often suffer from insomnia often have poor gastrointestinal function, and fresh yam contains a lot of mucus and digestive enzymes containing polysaccharides and protein components, which is helpful for gastrointestinal digestion and absorption and can help patients with long-term insomnia recover gastrointestinal function.