Preventive health care
Practicing qigong has the functions of preventing diseases, protecting health and strengthening the body. Modern research has proved that the function of practicing Qi can obviously eliminate physical and mental fatigue and restore physical strength and energy. Practicing qigong can improve work rate, enhance human immunity, prevent diseases, and play a preventive and health care role.
temperament
China's traditional Qigong emphasizes the cultivation of mind, that is, the optimization of people's mood, will and personality. This is not only a prerequisite for achieving good results in practicing Qigong, but also can improve your mind and intelligence and enhance your immunity.
Development of intelligence
Through qigong exercise, you can quickly eliminate brain fatigue, make you energetic, focused, sensitive, enhance your memory, improve your thinking ability, and thus improve your intelligence. Qigong can improve intelligence, protect the brain and improve sensory cognition.
Effect on endocrine system
Exercise can reasonably regulate the pituitary and endocrine organs of the whole body. Practicing qigong has cured a lot of diabetes in clinic, and can also regulate thyroid diseases, which is good for improving endocrine.
The above has introduced some health care functions of practicing Qigong. Everyone knows these health care effects. You can learn and practice Qigong slowly, which is good for developing intelligence and treating endocrine disorders. It's good for protecting your brain. You might as well exercise regularly.