Speaking of physical health care, Chinese medicine pays attention to choosing different health care methods according to different constitutions. I don't know how much you know. In fact, qi stagnation constitution is a common constitution, such as loss of appetite, easy to get angry and other symptoms. How to adjust, you can choose the following dietary remedies.

1, lotus leaf rose tea

Lotus leaf, Polygonum Multiflori Radix each 1, 5 yuan, Radix Astragali, Flos Rosae Rugosae and Mulberry each 1 Yuan, Semen Cassiae preparata, Poria, Fructus Lycii each 3 yuan, and Radix Ophiopogonis 5 yuan. The above materials can be drunk after being brewed with boiling water, which has good effects of soothing the liver and regulating qi, reducing blood fat and losing weight, and is good for conditioning qi stagnation constitution.

2, bergamot ginger tea

10g bergamot, 6g ginger and proper amount of sugar. Boil 10g bergamot and 6g ginger, remove residue and dissolve in white sugar. Take it at any time. Ginger can strengthen the stomach, stop vomiting and warm the stomach, and bergamot can soothe the liver and regulate qi. If these foods are combined with tea, the symptoms of chest discomfort caused by qi stagnation can be alleviated.

3, adenophora bergamot porridge

20g of radix adenophorae, 20g of yam, 20g of lotus seeds, 20g of bergamot, 50g of sugar and 50g of japonica rice. First, cut the yam into small pieces, soak it thoroughly with lotus seeds and Adenophora adenophora, then add all the ingredients, add water and boil it with high fire, and then boil it with low fire to make porridge. This health-preserving folk prescription can strengthen the spleen, and also has the effect of benefiting qi and nourishing yin. It is a good choice for clearing away heat, detoxifying and calming the nerves, and can regulate the physique.

4. Erhua Liqi Tea

9 grams of Chinese rose (dried), 9 grams of rose (dried) and 3 grams of black tea. Make three kinds of coarse powders, brew them in boiling water for 10 minute, drink them warm at any time, 1 dose every day, and take them for several days. Regulate qi and relieve depression. This kind of health tea can play a good role in nourishing yin and moistening dryness, and has a conditioning effect on qi and blood deficiency and qi stagnation.

The above introduces some health-preserving remedies for qi stagnation constitution. These folk remedies can play a very good role in conditioning physical fitness, clearing away heat and toxic materials, calming the nerves and calming the mind, which is still very good for conditioning physical fitness. Try these health recipes.