In junior high school, everyone attaches great importance to physical health. Good living and eating habits can help us keep healthy, at the same time, we should also pay attention to our mental health. Let's share the health knowledge of junior high school with you.
Health knowledge jingle junior high school 1,
If you don't eat green food for three days, your eyes will see stars.
Eating meat is better than not drinking soup.
Soup before meals is better than prescription.
Eat noodles and soup to avoid prescribing medicine.
Drink salt soup as ginseng soup in the morning and arsenic in the evening.
Second,
Carrots and ginseng; Eat regularly and keep mental state.
Tomatoes are nutritious, beautiful and tender, with few diseases.
Cucumber is a treasure, and weight loss and beauty are indispensable.
Eating more celery is very useful for lowering blood pressure.
The more scallion dipped in sauce, the fatter it is.
Third,
A bowl of mung bean soup in summer, detoxification and fairy prescription in summer.
Eat three slices of ginger in the morning, such as ginseng chicken soup.
Women keep lotus roots for three days, and men keep ginger for three days.
The doctor left the radish out of the ground.
Eat October eggplant and starve to death, doctor.
Fourth,
Garlic is a treasure, which is good for your health.
Two apples a day, please bypass.
One date a day will make you live forever.
Walnut is a treasure in the mountains, which tonifies the kidney and strengthens the brain.
Iron can't come out without smelting, and people are unhealthy without keeping in good health.
Five,
It is better to store it in a pot than to have a full stomach.
Leave a bite for every meal and live to ninety-nine.
Vegetarian food is good for your stomach.
No meat is better than no beans.
Eating bran rice is nutritious and healthy.
Six,
1, eat well early, eat well at noon and eat wisely at night.
2, overeating will get sick, and regular quantitative can be peaceful.
3, eating panic, swallowing busy, hurting appetite, hurting the intestines.
If you want to be strong, chew food into pulp.
5, if all diseases are not born, often hunger for three points.
Health knowledge Jingle junior high school 2 Jingle 1
1, drinking tea on an empty stomach will make you sick.
You will die if you don't wash your arms after drinking tea.
3. Drink as little as possible and take a detour.
4, quit smoking and limit alcohol, and be healthy for a long time.
5. A cigarette after a meal is harmful.
6, eat more salty, live less for ten years,
7, sweet talk, love sweets,
8. Don't avoid your mouth and squeeze the doctor's leg when taking medicine.
9. If you want to live forever, you will always know in your intestines.
10, drinking soup before meals is better than prescription,
Huaji
1, ate eggplant in October and starved to death.
2, carrots, ginseng; Eat regularly, keep mental state,
3, cheerful personality, hidden disease,
4, the room is very wide, and there is no heart width.
People are childlike and young all their lives.
6, green onion dipping sauce, the more you eat, the fatter you get.
7. Garlic is a treasure. Eating it often is good for your health.
8, two apples a day, trouble detours,
9, three dates a day, long live,
10, walnut delicacies, tonifying kidney and strengthening brain,
Huasan
1, ten million health care, all health care, psychological balance is the key,
2, anger hurts the liver, happiness hurts the body, and sadness is the root of life.
3, to live well, not small; Being good at controlling anger leads to countless lives.
4. Broad-minded, able to hold a boat, healthy and live for more than 100 years,
If you want to be healthy and happy, you should learn to have fun by yourself.
6. A good wife is better than a good medicine.
7, iron smelting is not produced, and people are not healthy without exercise.
8. The best doctor is himself, and the best exercise is walking.
9, tomatoes, good nutrition, beautiful juvenile disease,
10, cucumber is a treasure, and weight loss and beauty are indispensable.
Slippery four
1, hot water to wash feet, if taking tonic,
2, cold starts from the feet, and the disease enters the mouth.
3. Don't talk about eating or sleeping.
4, spring is covered with autumn, no miscellaneous diseases,
5, nails are often cut, and the disease is not dyed.
6, cold water to wash your face, beauty care,
7. Brush your teeth and grind your teeth with warm water.
8. Wash your hands before and after meals.
9, drink more cold water, health comes naturally,
10, white water tea, can live more than 100,
Huawu
1, eat more celery, don't ask, lower blood pressure and shout;
2, smile, ten years old
3, one day in San Xiao, life is hard to get old
4, smile often, youth is always there.
5, cry a cry, solve a thousand worries,
6. If you have tears to shed, you will recover naturally.
7, the husband has tears, the hero bleeds and tears,
8. Sleep first, then sleep.
9, medicine tonic, it is better to nourish the heart.
10, vegetables nourish people, songs nourish the heart,
Cunning six
1, keeping in good health is moving, and moving is damaging.
2. Eating ginseng is not as good as sleeping evenly.
3. A good nap is like picking up a treasure.
4, sleep in winter without covering your head, and sleep in summer without revealing your belly.
5, how easy it is to get sick when sleeping, and less sleep will also hurt the body.
6, eat skillfully, sleep soundly,
7, eat well and sleep well, live forever,
8, often insomnia, live less than ten years,
9. Stay up for one night and stay up for ten nights.
10, vegetarian, good belly,
Health knowledge jingle junior high school 3 1. Know little about physical and mental health
1. Drinking a glass of water after waking up every day can clean the gastrointestinal tract.
2. Cultivate the habit of drinking water every day, at least one liter a day.
3, to prevent overeating, it is best not to eat snacks after 9 pm.
4. Eat more fiber food.
5. In the case of eating instant noodles, wash the instant noodles with warm water first, throw away the water with wax coating after stirring, and then cook the noodles repeatedly with another pot of water. Because instant noodles have a layer of wax coating, many of them accumulate in the body, which will cause cancer.
6. On an empty stomach, it's best to eat nine kinds of fresh fruits: banana, apple, orange, jujube, sweet honey, fresh litchi, jackfruit, hawthorn fruit, tomato and persimmon cake.
7. Eating while walking is bad for your stomach, body and mind.
8, all kinds of snacks such as ice cream, biscuits, chocolate and so on. It's unhealthy breakfast.
9. Don't drink tea after meals. Because tea contains tannic acid, it will inhibit the metabolism of gastric acid and intestinal juice, which is not conducive to the digestion and absorption of some protein, causing indigestion.
10, you don't need to eat fresh day lily, water chestnut, sugar, fresh fungus and pure honey directly.
Second, the diet is rich and colorful.
1, with various components, mainly grains.
Except for milk, all natural ingredients can't show all the nutrients needed by the body. A reasonable diet must be composed of a variety of ingredients, so as to consider the needs of various nutritional components of the body, achieve reasonable nutrition and promote physical and mental health. Cereal is the main part of the traditional diet in China. Clearly pointing out that food is dominant is to remind everyone to maintain China's excellent traditional diet and prevent the disadvantages of the diet structure dominated by efficient energy components in capitalist countries.
2. Eat more vegetables, fresh fruits and sweet potatoes.
Eating more vegetables, fruits, fresh fruits and sweet potatoes plays a key role in maintaining cardiovascular health, improving disease resistance, reducing the risk of eye diseases in children and preventing certain cancers.
3. Eat dairy products, beans or their products every day.
Dairy products not only contain rich and colorful protein foods and vitamins, but also contain high calcium, and the utilization rate of calcium is also high, which is a good source of pure natural high-quality protein. In China, the calcium produced by family diet is generally slightly lower, and the average value is only about half of the strongly recommended requirement. There are also many children with rickets in China, which may be related to insufficient dietary calcium. Therefore, we should vigorously promote the production and consumption of dairy products. Bean food is a traditional food in China, which contains rich and colorful protein food, unsaturated fat, calcium, vitamin b2 1 and vitamin b3.
4, often eat appropriate fish, poultry, eggs, lean meat, eat less fat and meat oil.
Fish, poultry, eggs and lean pork are excellent sources of food, fat-soluble vitamins and minerals in protein. However, it should be noted that white meat and meat oil are high-energy and high-fat foods. Excessive intake usually leads to obesity, and they are also the risk source of some chronic diseases, so we should eat less.
5, appetite and energy activities should be balanced, keep suitable for rest.
Food intake and energy activity are two key factors to control resting weight. Composition shows human energy, and energy activities consume kinetic energy. If you eat too much and don't exercise enough, unnecessary kinetic energy will accumulate in the body in the form of human fat, which will increase the static weight, and in the long run, it will cause obesity.
6. Eat light and salty food
Eating a light and salt-free diet is good for physical and mental health, that is, you don't have to eat too greasy and salty ingredients, and you don't have to eat too many livestock ingredients and fried smoked ingredients. In China, the household salt intake is too high, and the average value is more than twice that recommended by the World Health Organization. Clinical epidemiological investigation shows that sodium intake is directly proportional to the prevalence of hypertension, so it is not advisable to use too much edible salt.