Middle-aged people shoulder the burden of work and family, but the external pressure that the human body can bear is limited. If you exceed a certain limit, you will break down from constant overwork. Therefore, middle-aged people should remember: don't overwork.

2. Taboo

When people reach middle age, in order to avoid aging before they get old, they can only be affectionate and not lascivious. Excessive sexual intercourse will damage the spirit and life and affect health. Some middle-aged people rely on "aphrodisiacs" in order to indulge in excessive pleasure, which is tantamount to self-harm.

3. Avoid anger

All diseases are born of qi, and if qi is not harmonious, it will easily evolve into a harmful factor causing disease. Therefore, middle-aged people must not easily get angry and lose their temper. Remember: "If you complain too much, you should keep an eye on it."

4. Avoid worrying

Middle-aged people tend to be sentimental because of work or family, which can easily lead to aging. To this end, middle-aged people should learn to solve problems, treat them calmly and don't worry easily.

5. Avoid jealousy

Teenagers have bones, young people have meat, and middle-aged people are fat. This is the law of human growth and development. In order to prevent obesity, middle-aged people should pay special attention to eating less high-fat and high-sugar foods besides regular exercise. At the same time, don't eat too much for dinner, and it is generally appropriate to be 50% full.

6. Avoid laziness

As the saying goes, "trees get old first, people get old first." When people reach middle age, they often feel heavy legs, backache and leg pain, and they don't like sports. This shows that aging has quietly arrived. Therefore, middle-aged people should avoid being lazy and often engage in physical activities according to their own health and work conditions. Doing some housework properly is also a good exercise.

7. Avoid alcohol

Some middle-aged people often drink too much, and if they don't drink for a day, they won't want to eat. As we all know, excessive drinking will damage liver function and affect the health of kidney, spleen and digestive system. To this end, middle-aged people had better give up drinking, and when they have to drink, they should drink some low-alcohol wine, or use tea and fruit juice instead of wine.