First, radish

According to China medical science, radish is cool and sweet. When it enters the lung and stomach meridians, it can help digestion, resolve food stagnation, resolve phlegm and clear heat, lower the qi and activate the middle energizer, and detoxify. It can be used for food stagnation, fullness and dysuria. It can be seen that radish plays an important role in regulating the spleen and stomach. Therefore, radish competes with ginseng in autumn, and it also has an auxiliary treatment effect on common diseases such as indigestion, wind-heat cold, tonsillitis, cough, excessive phlegm and sore throat in autumn.

Recommended recipe: roasted ribs with radish

Ingredients: 500g of ribs, 500g of radish, 20g of soy sauce, 5g of cooking wine, 4g of salt, 3g of monosodium glutamate, 5g of sugar, 8g of onion, 5g of ginger, 5g of starch and 50g of oil.

Practice: cut the radish into pieces, cut the onion into sections, and slice the ginger. When the wok is on fire, put oil in it, add onion, ginger and radish, stir-fry until the color is the highest, add cooking wine, soy sauce, salt, monosodium glutamate, sugar and water, add spareribs, boil over high fire, then turn the fire down for 25 minutes, and when the juice is strong, add water starch and hang all the juice on the surface of the raw materials.

Second, sweet potato.

Sweet potato (especially yellow sweet potato) is a kind of food with rich nutrition in grain. Because sweet potato can supplement a lot of mucin, sugar, vitamin A and vitamin C for human body, it has the functions of tonifying deficiency and benefiting qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung. Therefore, eating sweet potatoes often can prevent the atrophy of liver and kidney connective tissue and prevent the occurrence of collagen disease.

Recommended recipe: Corn flour sweet potato porridge.

Ingredients: corn flour100g, moderate amount of sweet potato.

Practice:100g corn flour can be mixed into paste with cold water, boiled and put in, then the cut sweet potatoes are put together and gently stirred to prevent corn flour from sticking to the bottom of the pot. Cook porridge with slow fire, and order cold water several times in the middle, preferably not thin or thick.

Third, pumpkins

In autumn, the skin becomes rough and dry. Eating pumpkin is very helpful to keep the skin tender, because pumpkin is rich in carotene and vitamin C, which can protect the liver and have a certain stomachic effect. Pumpkins are also suitable for people with bad stomachs. It is rich in pectin, which can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. Pumpkins can be used to cook porridge or soup to nourish the stomach.

Recommended recipe: Lily pumpkin soup

Ingredients: pumpkin, fresh lily, medlar, crystal sugar, honey.

Practice: wash the pumpkin, peel and remove the pulp, cut it into large pieces, put it in a pot to boil, let it cool, put it in a juicer, and then beat it into velvet with honey; Removing black roots from lily, washing and breaking into small petals; Wash and soak Lycium barbarum for later use. Add a proper amount of water to the pot, add Lycium barbarum, crystal sugar and lily to boil, then turn to low heat and cook, and then add pumpkin to serve.

Fourth, yam.

Yam contains amylase, polyphenol oxidase and other components, which can improve the digestion and absorption function of spleen and stomach, and has dietotherapy effect on diseases such as weakness of spleen and stomach, anorexia, fatigue and diarrhea. Allantoin in yam is helpful to the repair of gastric mucosa and has a good auxiliary treatment effect on ulcer. It is worth noting that yam has astringent effect, and people with constipation should not eat it. In order to strengthen the stomach, it is best to use fresh yam to make soup, and the cooking time should not be too long, because digestive enzymes will be destroyed and lose their function.

Recommended recipe: yam, wolfberry and jujube porridge

Raw materials: yam 1, jujube 10, medlar 20g, lotus seed 50g, rice 20g, glutinous rice 20g and millet 20g.

Practice: Wash and peel the yam, cut into sections, and wear gloves when peeling, otherwise the skin will itch easily. Wash rice, glutinous rice, millet and jujube. Prepare lotus seeds and medlar. Wash rice, glutinous rice and millet and put them in a pot with water. Wash medlar, lotus seeds and red dates, and put them in the pot with yam. The pressure cooker can cook porridge with a key. According to your preference, porridge can be eaten with sugar and stirred evenly.

Verb (abbreviation for verb) cabbage

Chinese medicine believes that Chinese cabbage is sweet in taste and flat in nature, and has the effects of invigorating spleen, nourishing stomach and kidney, dredging collaterals and strengthening bones, benefiting five internal organs, regulating six internal organs and tonifying bone marrow. Stewed cabbage with coix seed, dried tangerine peel and honey can relieve symptoms such as epigastric pain, epigastric fullness and gastric and duodenal ulcer. Chinese cabbage strengthens the spleen and nourishes the stomach, relieves pain, detoxifies and detumescence, and clears away heat and promotes diuresis. Moreover, Chinese cabbage also contains a lot of vitamin C, which can relieve pain and promote ulcer healing.

Recommended recipe: tomato, potato and cabbage soup

Ingredients: half a cabbage, 3 tomatoes, potatoes 1 piece, half a carrot, 6 bowls of water.

Practice: wash tomatoes, over the top, blanch in boiling water, peel and cut into small pieces; Wash and peel potatoes and cut them into dices; Wash carrots and cut them into cubes; Peel and wash the cabbage and cut it into thick shreds; Put a little oil in the hot pot, add tomatoes and stir fry, add salt and continue to stir fry and squeeze into juice; Stir-fry potatoes and diced carrots, pour in 6 bowls of water and bring to a boil. Add the cabbage and continue to cook until all the ingredients are cooked. Season with salt.

Six, Chinese cabbage

Chinese cabbage is flat and sweet. Has the effects of promoting digestion, quenching thirst and promoting digestion. Regular consumption can nourish the spleen and stomach, especially suitable for people with symptoms such as gastric ulcer, dyspepsia, dry stool, unfavorable urination and dry mouth. Chinese cabbage is rich in crude fiber, which can stimulate gastrointestinal peristalsis and prevent dry stool. Compared with other vegetables rich in dietary fiber, Chinese cabbage fiber is softer, more tender and more delicious. Cabbage also contains vitamin U, which can protect gastric mucosa and is suitable for patients with digestive tract ulcer.

Recommended recipe: Stewed cabbage with ribs.

Ingredients: ribs 300g, Chinese cabbage 150g, onion 15g, ginger slices 15g, medlar 10g, salt 1 tsp, vinegar 1/2 tsp, cooking wine/2 tsp.

Practice: chop the ribs into small pieces, wash them, wash the cabbage and cut them into long sections of about 5cm. Soak the ribs in boiling water, and wash off the blood foam, so as not to make the finished product smell bloody. Put the spareribs in a pot, pour in a proper amount of water, add ginger slices, shallots, medlar, a little vinegar and cooking wine and cook until the spareribs are cooked thoroughly. Then add cabbage and cook. People who like to eat soft rotten cabbage can cook for a while. Finally, you can put salt to taste according to your personal hobbies, and then order some sesame oil.

Seven, lotus root

Autumn is the time when lotus roots are on the market. Autumn lotus root is rich in carbohydrates, protein, amino acids, vitamins and minerals. It is a good food for nourishing the spleen and stomach of the elderly in autumn. Raw lotus root is sweet in taste and cold in nature, which can clear away heat and moisten the lungs, cool blood and remove blood stasis. After the lotus root is processed, its nature changes from cool to warm, and its function changes to strengthening the spleen, stimulating appetite, stopping diarrhea and fixing essence. In particular, processing lotus root into lotus root powder is a good food supplement for the elderly, rich in nutrition, easy to digest, and has the effects of nourishing blood, stopping bleeding, regulating middle energizer and appetizing. Older friends who usually have a bad spleen and stomach should eat more lotus root starch or make lotus root starch at home.

Recommended recipe: osmanthus glutinous rice lotus root

Ingredients: lotus root 1 knot, glutinous rice, dried osmanthus 1 gram, rock sugar about100g.

Practice: Wash the glutinous rice, control the water to dry for later use, wash the lotus root, and cut a small piece near the lotus root festival to make a cover. Rinse the lotus root hole, put glutinous rice into the lotus root hole, fill it with rice, put the cut cover back and fix it deeply with a toothpick. Put the lotus root into the pot, add water to the lotus root, and boil it on low heat for 30 minutes. Add rock sugar, dried osmanthus, and simmer 100 minutes. Slice the cooked lotus root and serve. Or, slightly fry the cut glutinous rice lotus root in oil, fry both sides, and sprinkle some sugar when eating.

Eight, Chinese cabbage

Bitter and slightly cold, nourishing the stomach and harmonizing the middle, clearing the intestines and benefiting the stomach. Chinese cabbage contains a lot of vitamin C and calcium, as well as phosphorus, iron, carotene and vitamin B. There is also a kind of Chinese cabbage, namely cabbage, whose food is bitter and flat, which can benefit the heart and kidney, strengthen the spleen and stomach, relieve pain and promote the healing of gastric and duodenal ulcers.

Recommended recipe: Fried Chinese cabbage with shrimp skin.

Ingredients: 1 bundle of Chinese cabbage, a handful of shrimp skin and some chopped green onion.

Practice: Wash Chinese cabbage, cut it into 5-6 cm long sections and blanch it with boiling water. Cut the onion into chopped green onion, soak the shrimp skin in clear water for 5 minutes and then wash it. Pour oil in a hot pot. When the oil is 50% hot, add chopped green onion and stir-fry, then add Chinese cabbage and stir-fry. After 2 minutes, add the washed shrimp skin, stir fry a few times, and take out the pot.

Nine, taro

Taro is rich in starch and nutrition. Every 100g of fresh food contains 9 1, protein 2.4g, fat 0.2g, carbohydrate 20.5g, calcium 14mg, phosphorus 43mg, iron 0.5mg, vitamin C 10mg and vitamin B10. It is especially suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence, and is a good food for infants and the elderly.

Recommended recipe: taro and radish.

Ingredients: 250g taro, 250g radish, 50g salad oil, 3g salt, 2g monosodium glutamate and 2g pepper.

Practice: peel and wash taro, cut the small one in half, slice the big one, put it in a sand bowl, add 750 ml of water, boil it with high fire and simmer it with low fire; Wash radish vegetables, cut into sections, blanch in boiling water, remove and cool; Enlarge the fire in the pan, add salad oil, heat, add radish and vegetables, add salt and stir well; Add taro, salt, monosodium glutamate, clear soup 100 ml, cook thoroughly, put in a sand bowl and sprinkle with pepper.

Methods of nourishing stomach

1, healthy eating

Autumn diet should be based on nourishing yin and moistening lung. Old people with bad stomachs can eat porridge in the morning, such as lily lotus seed porridge, tremella rock sugar glutinous rice porridge, almond fritillary bulb glutinous rice porridge, black sesame porridge and so on. In addition, we should eat more sour fruits and vegetables and less spicy food, which is of great benefit to protecting the liver and benefiting the lungs.

2, regulate the spleen and stomach

After beginning of autumn, we should try to eat less cold food or a lot of fruits and vegetables raw, especially those with weak spleen and stomach. At the turn of summer and autumn, regulating the spleen and stomach should focus on clearing away heat and strengthening the spleen, eat less meals and eat more cooked, soft, appetizing and digestible foods. Eat less spicy, irritating and greasy food, and pay attention to clearing stomach fire in autumn conditioning, so that the evil of damp heat in the body can be discharged from the stool, and then tonic after the stomach fire recedes.

3. Prevent autumn deficiency

As the saying goes, "spring is sleepy and autumn is lacking." Autumn deficiency is a protective response of human body to make up for the extraordinary consumption in summer, which is often manifested as burnout, fatigue, listlessness and so on. The best way to prevent autumn deficiency is proper exercise, but pay attention to step by step; Keeping enough sleep can also prevent autumn deficiency.

Step 4 prevent autumn dryness

There is little rain and dry weather in autumn, and the human body is prone to "autumn dryness". Traditional Chinese medicine believes that dryness is easy to hurt the lungs, and autumn qi communicates with the lungs of the human body. Excessive lung qi can easily lead to insufficient body fluid, such as "dryness" of insufficient body fluid, such as dry skin and cough. Prevention of autumn dryness should be based on diet conditioning, and some foods that can moisten the lungs and clear dryness, nourish yin and promote fluid production, such as pears, sugar cane, water chestnut, lily, tremella and so on, should be properly selected.

Step 5 prevent colds

There are more and more colds in autumn. To prevent colds, we must first increase or decrease clothes according to temperature changes, especially for the elderly. Secondly, the indoor air conditioning temperature should not be too low, generally 25℃ ~ 27℃ is the best. Autumn is a period of high incidence of diseases, so you must seek medical advice in time to avoid delaying your illness.

Step 6 get up early and go to bed early

Go to bed early to conform to the collection of yin essence, and get up early to relax Yang Qi. Modern research shows that getting up early in autumn can reduce the chance of thrombosis; It is also meaningful to lie down for a few minutes before getting up to stretch your whole body and prevent thrombosis.

7, strengthen exercise, the autumn climate is getting colder, and clothes should not be increased too much at once. It is also an important way to enhance the body's adaptability to the cold climate in winter. It's cool in autumn, which is a good time to exercise. Especially pay attention to cold-resistant exercises, such as morning exercises, jogging, cold water bath, etc., to improve their resistance to diseases.

8. Eat fruits and vegetables carefully

Eating a lot of fruits and vegetables in summer will not cause diseases of the spleen and stomach, but will reduce the disease resistance of the stomach and intestines. Eating a lot of fruits and vegetables in autumn will definitely help dampness damage spleen yang. Spleen yang can't transport water and dampness, and acute and chronic gastrointestinal diseases such as diarrhea, dysentery and loose stool will follow. Therefore, eat less fruits and vegetables after autumn, especially those with spleen and stomach deficiency.

9, timely tonic

As the saying goes, "autumn supplements kill the tiger in winter", but we should be careful not to make supplements without illness and make them indiscriminately. The treatment principle of traditional Chinese medicine is to tonify deficiency, not to use tonics for patients with deficiency. Deficiency can be divided into yin deficiency, yang deficiency, qi deficiency and blood deficiency, so the right medicine can replenish the body, otherwise it will be counterproductive. Also pay attention to proper tonic, avoid taking medicine, and advocate food tonic. In autumn, nourishing yin and moistening dryness is the main food supplement, such as black-bone chicken, pig lung, nail fish, bird's nest, tremella, honey, sesame, walnut, lotus root and autumn pear. These foods are more effective when used in combination with traditional Chinese medicine.

10, pay attention to nourishing yin.

The weather is dry in autumn, so pay attention to nourishing yin in autumn. To nourish yin in autumn, first of all, drink plenty of water to replenish the water lost in summer. Second, be grounded. Walking into the embrace of nature and strolling in fields and parks in autumn will help nourish yin. Third, avoid sweating. Excessive sweating will damage the "yin" of the human body, so exercise in autumn should be moderate.