Speaking of diabetes, I believe everyone is particularly familiar with it. Many diabetic patients are caused by careless diet in daily life, especially now that life is getting better and better, many people often eat some nutritious food, which will easily lead to obesity and blood sugar in the body will gradually rise, so diabetes will follow. In fact, diabetes itself is not terrible, but its complications are very dangerous. If the blood sugar in the body cannot be well controlled in daily life, then diabetic complications will occur. Perhaps many people are particularly afraid of diabetes and have little experience in lowering blood sugar in their daily lives. In fact, there is an old man beside me. He suffered from diabetes in his 60s, and people around him thought that the life span of the old man would not be long, but the old man embarked on a road of anti-sugar. With his constant persistence, his blood sugar remained very stable. Up to now, the old man is over 100. Perhaps many people don't know much about the anti-sugar experience of the elderly. Come and have a look with me!

Centenarians share 40 years of anti-sugar experience: stick to these three points, and the hypoglycemic effect is comparable to insulin.

1 Listen to the doctor

Although diabetes is an incurable disease, as long as it is well controlled in daily life, people's health will not be a big problem. After suffering from diabetes, the old man has been following the doctor's advice. His usual diet is very light. He often goes for a walk in the park after dinner. When he has uncomfortable symptoms, he will check and take medicine in time. Under the guidance of doctors and self-care, the blood sugar of the elderly has remained relatively stable, and there are no complications of diabetes.

Keep a good mood

It may be that many people feel it is a particularly big blow after learning that they have diabetes. Since then, they have lost confidence in the treatment. In fact, this is particularly bad. If diabetes can be effectively treated and controlled in daily life, it will live like a normal person. Therefore, in the face of diabetes, we must maintain a peaceful and optimistic attitude. Only when people are in a good mood can they have the energy to fight against diseases, and only when people are in a good mood can all the functions of our bodies function normally, which is beneficial to the treatment and control of diabetes.

3 control diet

There is a saying that illness comes from the mouth. If we don't pay attention in our usual diet, our health may be affected, such as diabetes, and a large part of it is related to our diet. Therefore, after suffering from diabetes, we need to pay more attention to diet, try to eat less fried foods, desserts and other foods, so as to achieve a light diet and balanced nutrition, so that blood sugar will not rise and we will have a body.