1, exercise, I used to do the same. If I keep exercising every day, my body will feel tired. Naturally, at night, you are too tired to sleep, but this is physical fatigue, not mental fatigue.

2. In terms of diet, you can eat some seasonal complementary foods, such as pears, millet and lotus roots in autumn, and eat less irritating, spicy and spicy foods.

3, mentality.

All this seems easy, but it's hard to stick to it. I am a girl from Hunan, and I am trying to change my diet. I still suffer from insomnia occasionally, but it's much better than before. I hope everyone can take good care of themselves. Health is the real capital.