1, strengthening muscles and bones
Mutton soup is rich in minerals such as protein, calcium, magnesium and phosphorus, which can provide raw materials for the synthesis of muscles and bones. It has the function of strengthening muscles and bones. Compared with mutton, it is easier to digest and absorb, and is suitable for a wider range of people.
Step 2 warm up and drive away the cold
Mutton is warm and has the effect of expelling cold in the body. When making mutton soup, pepper noodles and pepper isothermal spices are usually added, which has a good effect of dispelling cold. It is especially suitable for eating in cold weather and has a good effect of dispelling cold and keeping warm.
Step 3 strengthen resistance
Mutton is a high protein food. Eating it can provide raw materials for human body to synthesize immune factors and enhance humoral immunity to some extent. Mutton soup can also relieve colds in the body and avoid colds.
4. Warm the spleen and stomach
Mutton soup is a nutritious soup. It is mild in nature and can be used to nourish the spleen and stomach. It is helpful for nausea, emaciation and chills caused by spleen and stomach weakness.
5, Yiqi Buxue
Mutton soup has the function of invigorating qi and blood. Mutton is bitter and hot. Has the effects of dispelling cold and benefiting qi. It contains a lot of protein, vitamins and amino acids, which can improve the activity of human tissues and cells, and is also beneficial to invigorating qi and nourishing blood.
6. Breastfeeding
Mutton is rich in protein, and protein is the main ingredient of milk. Breast-feeding women can eat some mutton soup to promote the synthesis and secretion of milk, supplement nutrition for breast-feeding mothers, and promote the growth and development of babies, which is also very beneficial to the recovery of women's postpartum body.
Expand knowledge: What are the taboos for drinking mutton soup?
Mutton soup, as a kind of warming soup, has high nutritional value, which can be drunk by the general population, especially for people with deficiency of spleen and stomach and weak constitution. However, it should be noted that mutton soup is not drunk casually, and some taboos should be paid attention to when drinking mutton soup:
1, the mutton soup is warm and has a certain degree of dryness and heat. Because of its hot constitution, toothache due to excessive internal heat, sores on the mouth and tongue, cough due to lung heat, dry intestine and constipation, it is not recommended to eat.
2. The mineral composition in mutton soup is very high, which has a certain effect on osmotic pressure. Therefore, it is not recommended for people with hypertension and metal ion metabolism disorder.
People who are allergic to mutton are not recommended to drink mutton soup. Allergy of mutton soup can lead to immune system disorder, allergic symptoms such as redness, diarrhea, stomachache and edema, and even induce allergic diseases, such as allergic asthma.
Mutton soup contains many indigestible ingredients such as protein and fat. It is not recommended for people with diarrhea or gallbladder disease, which will aggravate discomfort.