Every morning, three slices of ginger, a cup of honey water, three red dates and a bottle of yogurt every two days. Usually, eat more duck blood and pig blood, and especially remind female friends not to eat kelp seafood, bananas, tomatoes and watermelons on holidays. Remember to do some actions: comb your hair (Baihui point). As we all know, Empress Dowager Cixi still has beautiful black hair in her 80 s, and the secret is to comb her hair (isn't there a little eunuch named Li? He combs Cixi's hair every day! We don't have a little eunuch who combs his hair and changes his pillow towel every three days. Because our hair is dirty, we must always change the pillow towel. Blow the navel (Dantian) with a hair dryer after bathing. Here, I want to tell you that the hair dryer is more useful than the hair dryer: patients with hypoglycemia can use the hair dryer to blow their waist, those with irregular menstruation can blow their heads, and there is also a warm abdomen (blowing belly buttons). Soak your feet once a night, and add mugwort and pebbles if it's convenient. Some friends may not know what mugwort leaves are (the kind of plant inserted before the Dragon Boat Festival).