1. Beef is a kind of meat with high nutritional value, which is rich in nutrients such as protein, potassium, phosphorus, magnesium, calcium and vitamins. Can be used to make soup with some vegetables. On the one hand, it can supplement dietary fiber, vitamins and other nutrients in vegetables; On the other hand, the unique sweetness and fragrance of vegetables increase the taste of edible beef.
2. Beef and tomatoes, why them? Guess what? Beef can warm the stomach in winter, and tomatoes have a good anti-cancer effect. The combination of the two is very suitable for health! Moreover, after they are cooked, some substances in tomatoes can accelerate the absorption of iron in beef, which is also effective in enriching blood and helping digestion, killing two birds with one stone! Stewed beef with tomato, washed meat and cut into small pieces according to the grain; Remove blood and impurities with clean water; Wash tomatoes and cut into pieces, stir-fry them in a hot pot for several times; Put the meat in clear water and cook all kinds of aniseed, onion, ginger and cooking wine together; Put the tomatoes in water until they are cooked.
3. Beef, white radish and onion: White radish is rich in vitamins, and has the effects of clearing away heat and toxic materials, invigorating stomach and spleen, relieving cough and dysentery, preventing and treating night blindness, eye diseases and dry skin. Beef has the advantages of strengthening the spleen and stomach, nourishing and strengthening the body, and high nutritional value. Onions have the functions of expelling wind and sweating, promoting digestion, treating colds, sterilization and hypnosis.
4 beef with celery and vegetarian dishes, this is a very scientific match! Celery is also a nutrient-rich vegetable, which has a good heat-clearing effect. If beef is rich in protein's nutrition, both of them can help people absorb more calcium and iron, especially for people who have cramps after regular exercise. Stir-fried beef with celery, washed beef, and marinated with cooking wine and soy sauce; Cut the marinated beef into strips and stir with water starch; Wash celery and cut into sections; Stir-fry onion and ginger in a hot pot, add beef and stir-fry several times; Add celery, stir-fry a few times, add beef, stir-fry again, and add appropriate seasoning.
Eating beef with fruit is healthier, and beef contains high protein. It is easy to feel greasy and difficult to digest after eating. It is best to eat with some fruits or juice that can help digestion and remove greasy food, but not with some fruits with high tannic acid content, such as persimmons, grapes, plums, hawthorn, etc., so as to prevent protein from reacting with tannic acid in the body and generating indigestible precipitate, causing physical discomfort. Suitable for drinking after beef meal are: watermelon, papaya, cantaloupe, cantaloupe and so on.