What is the best tea for nourishing the spleen and stomach? Tea is very common in our daily life. Many people have the habit of drinking tea, and there are many kinds of tea. Different teas bring us different nutritional values. Let us know what is the best tea for invigorating the spleen and stomach.
What is the best tea for nourishing the spleen and stomach? Tea 1 1, buckwheat stomach-strengthening tea. Soaking buckwheat and astragalus in water can improve the symptoms of weakness, bloating, eating less and not thinking about diet.
2. Lilac tea. Clove has the effects of warming stomach, dispelling cold, regulating qi, relieving pain, warming middle warmer and lowering adverse flow, and has a good effect of invigorating spleen and nourishing stomach.
3. Red dates and black tea. Black tea is the best tea for warming the stomach, and with the function of Chinese dates, it can also play a good role in improving the function of the spleen and stomach.
4, hawthorn honey tea. Soaking hawthorn and honey in water can also strengthen the spleen and nourish the stomach to a certain extent.
What kind of tea is bad for the stomach? Recommend 4 kinds of daily essential stomach nourishing teas.
Clove tea contains eugenol and clove oil, which is beneficial to stimulate the secretion of gastric juice and promote digestion and absorption. It is a natural "stomach-nourishing king". For people with a bad stomach, the digestion and absorption capacity of the stomach will decrease. After a long time, gastric acid and bloating will come to you. Insist on drinking a cup of clove soaked in water after meals every day to relieve stomach discomfort, which has a very good stomach nourishing effect.
Barley tea, barley tea is specially tailored for people with bad stomach, so don't miss it. Barley is coarse grains, which can not only be eaten as a meal, but also be used to soak in water after frying, promote digestion and relieve greasy. People with a bad stomach will feel uncomfortable when they eat anything. Drink this cup of stomach-nourishing tea to reduce stomach fire and help digestion. Drink a little every day. A good stomach will make you old.
Lotus seed tea, a person with a bad stomach, should drink this kind of water more when it is unavoidable, so that the stomach function can be quietly improved. Lotus seeds are usually used by most people to make soup. In fact, lotus seeds soaked in water are also very good, which can help inhibit Helicobacter pylori and relieve stomach discomfort.
Ginger jujube tea, drinking this kind of tea, the stomach is getting better every day, and the stomach disease is far away. Ginger has the effect of warming and nourishing the stomach, red dates are beneficial to supplement the qi and blood of the human body, and soaking in water is helpful to repair the gastric mucosa. People with weak spleen and stomach often drink this kind of stomach-nourishing tea in autumn and winter, which can dispel dampness and nourish the stomach. Thank you for your stomach. People with bad stomach and insufficient gastric juice should drink boldly.
Several teas that must be drunk in autumn and winter can strengthen the spleen and nourish the stomach, and calm the nerves. People with bad stomachs might as well have a drink today, and their stomachs may get better gradually. If the stomach is not good, you can also eat these six kinds of stomach-nourishing foods. Hericium erinaceus is rich in protein and amino acids, which helps to protect the stomach;
Pumpkin, in which pectin is beneficial to protect gastric mucosa; Yam, improve the absorption and digestion of the spleen and stomach; Millet porridge, spleen and stomach, often eaten is conducive to nourishing the stomach; Honey, soaking in water to promote gastrointestinal peristalsis; Milk nourishes the stomach, promotes fluid production and protects the gastric mucosa. Knowing that your stomach is not good, you should eat less things that you can't digest, otherwise your stomach will be very tired.
What is the best tea for nourishing the spleen and stomach? 2. The seven most effective fruits for invigorating the spleen and stomach.
1, pineapple
Although pineapple is a tropical fruit, its taste is sweet, it can strengthen the spleen and help digestion, clear the stomach and quench thirst, strengthen the spleen and stop diarrhea, and it is also rich in vitamin C. It is a very good nourishing fruit, but because pineapple contains a substance that can soften the meat and dissolve blood clots, you can't eat more. Eating too much will damage the stomach.
2. Apple
Apple is a kind of peaceful fruit, which can be eaten properly by people with bad stomach. Apple has the function of regulating the stomach, which can not only prevent constipation, but also regulate diarrhea, and has a good regulating effect on cardiovascular and cerebrovascular problems. Of course, if you are too cold, it is still recommended not to eat raw apples. It can be steamed or boiled before eating.
3. Grapes
Grape not only has the functions of enriching blood and resisting oxidation, but also has a good conditioning effect on spleen and stomach deficiency and cold. Because it contains a lot of tartaric acid, the main function of this ingredient is to help the spleen and stomach accelerate the digestion of food. People with gastrointestinal indigestion can improve many uncomfortable symptoms by eating more grapes.
4. papaya
Papaya is a kind of warm fruit, suitable for people with weak spleen and stomach and cold stomach, but of course, don't overdo it. Papaya has the function of strengthening the spleen and promoting digestion. Eating papaya half an hour after a meal can help protein's digestion and reduce the digestive burden of gastrointestinal tract. In addition, papaya can be made into papaya soup, which can also play a very good role in strengthening the spleen and stomach.
5.cherry
Cherry is an iron-rich fruit with rich nutrition, which can be used in beauty beauty. In terms of health care effect, cherry has the functions of strengthening the spleen, appetizing, nourishing the middle energizer and beautifying the face, and is suitable for people with poor spleen and stomach. However, it should also be noted that people with yin deficiency and strong fire constitution should not eat more or even fast.
6.strawberries
Strawberry is also a common fruit for nourishing the stomach, but it is cold and not suitable for people with cold stomach. People with cold stomachs want to eat strawberries, so they can juice and heat them. Ordinary people eat some strawberries properly, which can achieve the effect of strengthening the spleen and nourishing the stomach and benefiting qi.
7.orange
Oranges taste sweet and sour, and their nature is cool. Eating oranges for people with gastrointestinal discomfort can effectively improve the symptoms such as stomach pain, abdominal distension and acid reflux after eating, and also has the functions of relieving mood and improving constipation.
Eating fruits properly can achieve a good health-keeping effect. These are the seven most effective fruits for nourishing the spleen and stomach. You can always eat some properly, I hope it will help everyone.
What is the best tea for nourishing the spleen and stomach? Three yams. 4 methods of promoting fluid production, relieving cough and nourishing spleen and stomach.
1, Bos sweet soup
Ingredients: peeled and diced Chinese yam, 2 ounces of tremella, 3 ounces of lotus seeds, 2 ounces of dried longan, 4 ounces of rock sugar (or fine sugar) and 8 glasses of water.
Practice: first soak lotus seeds and tremella in water. After the preparation, put the lotus seeds in water and cook until they are soft, then add yam, tremella and rock sugar, cook for 3 minutes, then put down longan and cook until they are ready to eat.
2, yam hand roll
Ingredients: 4 ounces of yam, eggs 1 piece, 300 grams of diced vegetables and 6 slices of ham. 3 tablespoons salad dressing.
Practice: After the preparation is completed, wash the yam and cut it into small pieces, blanch it with diced vegetables and remove it for later use. Cook the eggs and cut them into small cubes. Finally, roll up all the ingredients with ham slices, insert and fix them with toothpicks, and serve with salad dressing.
3. Sweet soup
Materials: prepare tremella 10g, peeled yam, 20 red dates, appropriate amount of rock sugar, and a can of diced fruit.
Practice: After preparation, first put red dates and tremella into water to swell, then put tremella into a blender and add 500cc of water to break it for later use, then put tremella pulp, red dates and appropriate amount of crystal sugar into a pot and add 1 liter of water to boil, then add yam mud while stirring, and finally add diced fruit to serve.
4. Yam bean curd soup
Ingredients: yam, tofu, eggs, mushrooms, coriander, salt, monosodium glutamate, chicken essence, pepper and starch.
Practice: Chinese yam peeled and cut into pieces, blanched. Cut tofu into cubes as big as yam. Wash and dice coriander, and wash and dice mushrooms. Add fresh soup into the pot, then add diced yam, diced tofu and diced mushrooms, and season with salt, monosodium glutamate, chicken essence and pepper. When the soup is boiling, thicken it with starch until it is thick, pour in the egg mixture and sprinkle with coriander powder.