July Xiao Shu Health
? In midsummer, when the climate is hot, people are easily agitated, tired and weak. In self-maintenance and exercise, the heart yang should be nursed back to health according to the five internal organs and the heart in summer, so as to ensure the vigorous heart function. ? Chief physician Xie Xushan, a Chinese medicine expert of Haici Medical Group, explained that this is the focus of Chinese medicine? Spring, summer and sunshine? Reason.
"LingShu? All diseases are beginning to breed. If you are angry, you will get dirty. . Director Xie Xushan pointed out that this is because the emotional activities of the human body are closely related to the internal organs and have certain rules. Especially in summer, hot weather is easy to make people upset.
? Different emotional stimuli will hurt different viscera and produce different pathological changes. ? Director Xie Xushan said that Chinese medicine advocates a regimen? Ping? In other words, under any circumstances, there should be no excessive behavior, no matter how hot the weather is, we should keep a peaceful heart. When you are overjoyed, you will be sad. When you are heartbroken, you will be distracted, unable to concentrate, and even insane.
The heart is the master of the five internal organs, and all life activities are the concentrated expression of the functions of the five internal organs, and these are all dominated by the heart, right? When your heart moves, your insides shake? In other words, the damage to the mind will involve other internal organs.
Director Xie Xushan emphasized that in terms of emotion, happiness is an inner ambition, which one? Hi? However, it is in this case, in order to ease the tense mood, make the mood comfortable, and make the blood comfortable. So the focus of health care in summer is prominent? Quiet? The word "two" is the truth.
July's healthy fruit
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mango
Mango is one of the famous tropical fruits. Because of its delicate pulp, unique flavor and rich nutrition, it is deeply loved by people, so it is called mango. Tropical fruit king? Can be used to make fruit juice, jam, canned food, pickled vegetables, mango milk powder, candied fruit, etc.
Nutritional value: the nutritional value of mango fruit is extremely high, and the content of vitamin A is as high as 3.8%. The content of vitamin C is also higher than that of oranges and strawberries. Mango contains essential nutrients such as sugar, protein, calcium, phosphorus and iron. Eating mango has the function of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness. In addition, mango contains a lot of vitamin A, so it has the function of preventing cancer.
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plum
Plum is full, round, delicate, beautiful and sweet, and it is one of people's favorite fruits. Prunus mume contains various nutrients, and has the functions of beauty beauty and skin lubrication. The content of antioxidants in plum is surprisingly high, which can be called anti-aging and disease prevention? Super fruit? .
Nutritional value: Plum is sour, which can promote the secretion of gastric acid and digestive enzymes, promote gastrointestinal peristalsis, thus increase appetite and promote digestion, especially suitable for patients with gastric acid deficiency, fullness after eating and constipation.
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avocado
Avocado, also known as avocado and avocado, is a kind of fruit with high nutritional value. It is rich in vitamins, fatty acids and protein, and is also high in sodium, potassium, magnesium and calcium. Its nutritional value is equivalent to that of cream. Forest cream? Besides being eaten as raw fruit, it can also be eaten as dishes and canned food.
Nutritional value: Avocado is rich in potassium, folic acid and vitamin B6, and also contains many mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc. ) and edible plant fiber. Every100g of raw avocado contains 74.3% water, 2g of protein,15.3g of fat and 7.4g of carbohydrate, which can provide 673.9 kilojoules of heat. It is a high-energy and low-sugar fruit. Avocado is high in fat and contains a lot of enzymes, which has the functions of invigorating stomach and clearing intestines, lowering cholesterol and blood lipid, protecting cardiovascular and liver systems and other important physiological functions.
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lychee
Litchi is called banana, pineapple and longan? Four major fruits in South China? . Litchi is famous because Yang Guifei loves to eat it, so let Du Mu write? Riding a princess and laughing in the world of mortals, no one knows it's litchi? Ancient famous sentences.
Nutritional value: litchi is rich in sugar, which has the symptoms of supplementing energy and mental fatigue; Litchi meat is rich in vitamin C and protein; Litchi is rich in vitamins, which can promote blood circulation of tiny blood vessels, prevent freckles and make skin smoother.
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peach
Peaches are known? Shoutao? And then what? Xiantao? Good name, because of its delicious meat, also known as? The first fruit in the world? .
Nutritional value: Peach meat contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, vitamin B 1, organic acids (mainly malic acid and citric acid), sugar (mainly glucose, fructose, sucrose and xylose) and volatile oil. Every 100g fresh peach contains 88% water, protein is about 0.7g, carbohydrate 1 1g, and calorie is only180.0kj. Peach is suitable for patients with hypokalemia and iron deficiency anemia.
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cherry
Cherry is rich in nutrition. protein, sugar, phosphorus, carotene and vitamin C are higher than apples and pears, especially with high iron content.
Nutritional value: The iron content of cherries is relatively high, and the iron content per100g of cherries is as high as 59 mg, ranking first among fruits. Vitamin A content is 4-5 times more than that of grapes, apples and oranges. The carotene content is 4 ~ 5 times higher than that of grapes, apples and oranges. In addition, cherries also contain vitamins B and C and mineral elements such as calcium and phosphorus. Cherry can relieve anemia. Iron is the raw material for synthesizing human hemoglobin, which is of great significance to women.
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watermelon
It has the effects of clearing away heat, relieving summer-heat, quenching thirst, promoting diuresis, and relieving alcoholic toxicity, and can be used for treating various heat, summer-heat polydipsia, dysuria, sore throat, oral inflammation, and drunkenness.
Nutritional value: Watermelon is most suitable for eating in summer and summer, which can relieve summer heat and sweat, and replenish water, and is known as the king of fruits and vegetables in summer. Watermelon pulp is 94% water, as well as sugar, vitamins, various amino acids and a small amount of inorganic salts, which can most effectively supplement the water and nutrition needed by the human body in high temperature season; Secondly, the intake of water and inorganic salts can be metabolized into urine, and can also take away excess heat to achieve the effect of clearing away heat and relieving summer heat and benefiting qi.
Taboo: Watermelon is a cold product, and people with physical weakness, stomach cold and physical weakness are prone to abdominal pain and diarrhea due to overeating; Not suitable for eating with greasy things; People with renal insufficiency should not eat more. If watermelon is eaten with warm food or drink, cold and heat are not harmonious, which is easy to make people vomit.
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Red pitaya
Red pitaya is a low-energy fruit, which belongs to cool fruit. Taste sweet and juicy, rich in water-soluble dietary fiber. It has the functions of losing weight, lowering cholesterol, preventing constipation and colorectal cancer, and is rich in fiber, which can prevent constipation.
Nutritional value: Red pitaya contains plant albumin, which is rare in fruits and vegetables. This albumin will combine with heavy metal ions in the human body and play a role in detoxification. Rich in antioxidant vitamin C, it can whiten skin and prevent dark spots. In addition, pitaya is also rich in iron.
Taboo: Pitaya should not be eaten with milk. People with cold constitution symptoms such as diabetes, female constitution deficiency and cold, pale face, limb weakness and frequent diarrhea should not eat more; And women should not eat pitaya during menstruation.
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Cherry tomato
Cherry tomato, the scientific name of cherry tomato, has high sugar content, about 7 ~ 8 degrees, sweet and delicious taste and unique flavor, and is a very good health food. It is both a vegetable and a fruit, and its vitamin content is 1.8 times higher than that of ordinary tomatoes. Is it prioritized for promotion by FAO? Four fruits? One.
Nutritional value: The cherry tomatoes contain special substances such as glutathione and lycopene, which can promote human growth and development, especially children's growth and development, increase human resistance and delay human aging. In addition, lycopene can protect human body from carcinogenic toxins in cigarettes and automobile exhaust, and can also be used for beauty and sun protection. Malic acid or citric acid contained in cherry tomatoes helps gastric juice digest fat and protein.
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muskmelon
Melon, also known as? Melon? Also known as? White pecking melon? . The flesh is green, white, latosolic red or orange yellow, crisp or soft, and tastes sweet. Originated in the tropics, it is widely cultivated in various parts of China with various varieties. The fragrance and sweetness produced in North China and Northwest China are strong, while the moisture produced in wet areas is strong and light. It is one of the best fruits in summer.
Nutritional value: Melon contains a lot of carbohydrates, citric acid and so on. And rich in water, it can relieve summer heat, promote fluid production to quench thirst and relieve boredom; Invertase in melon can transform insoluble protein into soluble protein, which can help patients with nephropathy absorb nutrients. Eating raw cantaloupe can quench thirst and clear dryness, and can eliminate bad breath. Wax gourd contains malic acid, glucose, amino acids, beet eggplant, vitamin C and other rich nutrients, which has a good effect on infectious high fever and thirst.
Taboo: Melon stalks are poisonous. If you eat too much raw food, you will be poisoned.