1, drink plenty of water, and don't use drinks instead of boiled water (caffeine contained in drinks often leads to high blood pressure, which is one of the important factors that damage the kidneys). 2. Actively control blood pressure. 3. Don't eat too much salt (salt is an important culprit that aggravates the burden on the kidneys). 4. Pay attention to the consumption of vegetables and fruits (don't drink too strong fruit and vegetable juice, hot pot soup and vegetable soup, and people with indigestion drink more yogurt. Eat more leeks, sea cucumbers, ginseng, black-bone chicken and domestic pigeons on weekdays to protect the kidneys. 7, adequate sleep 8, pay attention to the waist to keep warm 9, often exercise the waist and often carry out waist activities, these exercises can strengthen the body, tonify the kidney and replenish qi. You can also do more massage to stimulate your feet. Traditional Chinese medicine believes that Yongquan point on the sole of the foot is the place where turbidity drops. Regular massage of Yongquan point can benefit essence, tonify kidney, strengthen body, prevent premature aging, soothe the liver, improve eyesight, clear the throat and soothe the nerves, promote sleep and stimulate appetite. 10, avoid using drugs harmful to the kidney (common drugs are sulfonamides, kanamycin, streptomycin, gentamicin, etc. ). If the disease requires medication, the patient can choose a drug with less damage to the kidney under the guidance of a doctor. At the same time, drink plenty of water during taking medicine to promote drug excretion) 1 1, and prevent urinary tract infection 12, with special instructions: drinking tea after drinking will hurt the kidney.