1, nutritional value
Every kloc-0/00g mung bean contains 23.8g of protein, 58.8g of carbohydrate, 0.5g of fat, 80mg of calcium, 360mg of phosphorus and 6.8mg of iron. It also contains carotene, vitamin B 1:, vitamin B2:, vitamin E, nicotinic acid and various mineral elements.
Protein in mung bean is mainly globulin, and contains many amino acids such as methionine, tryptophan and tyrosine. Phospholipids contain phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylglycerol, phosphatidylserine and other components.
Oats have high nutritional value, and the protein content in cereal crops is high, which contains 8 kinds of amino acids necessary for human body, and the composition is also very balanced. The content of vitamin E is also higher than that of rice and wheat, and the content of vitamin B is more. The average content of protein is 15.6%, which is higher than that of rice 100%, corn 75%, wheat flour 66% and millet 60%. The composition of eight amino acids is balanced, and the content of lysine is higher than that of rice and wheat flour. Both fat and heat are high. The fat is 5.5 times that of rice and 3.7 times that of wheat flour. The main component of oat flour fat is unsaturated fatty acid, in which linoleic acid can lower cholesterol and prevent heart disease. In addition, vitamins, phosphorus, iron and other substances are also very rich. The yield of oat flour is high, generally reaching more than 90%, which requires a lot of water. 0.5 kg oat flour can make 1 kg finished product.
2, mung bean cereal sweet porridge
Ingredients: cereal 60g, mung bean 30g, lotus seed and coix seed 30g, white rice 1/2 cups.
Practice: First soak mung beans, lotus seeds and coix seed in clear water, and then stew them with rice cooker and white rice. Finally, add cereal and cook for 5 minutes, then season with honey.
3, mung bean health recipes
First, mung bean pumpkin soup
Ingredients: 500 grams of mung bean and old pumpkin, a little salt.
Exercise:
1. Wash mung beans first, marinate them with salt for a while, then rinse them with clear water, peel the pumpkin, remove the pulp, and cut it into pieces about 2 cm square for later use;
2. Add 500ml of water to the pot. After boiling, add mung beans and cook for 3 ~ 5 minutes. When cooking, add pumpkin pieces, cover the pot, and then cook for 30 minutes with slow fire until the mung beans and pumpkins are cooked. Season with salt.
Efficacy: This soup has the effects of clearing away heat and relieving summer heat, benefiting stomach and promoting fluid production.
Second, mung bean yam soup
Ingredients: half a catty of mung bean, 4 ounces of yam, 2 tablespoons of rock sugar.
Exercise:
1, wash mung beans, peel and cut Chinese yam;
2. Add 4 bowls of mung beans to the water. After the fire starts, turn to low heat for about 20 minutes and add yam. After the yam is cooked, add rock sugar to taste.
Efficacy: detoxify and clear away heat, optimize complexion and acne rash, and moisturize face.
Third, mung bean licorice soup
Raw materials: mung bean150g, licorice 60g.
1. Wash mung beans and licorice, put them in a casserole and add 500 ml of water;
2, first use strong fire, then use slow fire, cook for about 15 minutes, remove slag and take soup, and take it frequently.
Efficacy:
Fourth, mung bean seaweed soup
Ingredients: mung bean100g, kelp 50g, brown sugar.
Exercise:
1, wash mung beans, wash kelp and cut it into filaments, and add 600 ml of water to the pot;
2. Cook mung beans and kelp with slow fire for 30 minutes. When mung beans and kelp are cooked, add appropriate amount of brown sugar to eat.
Efficacy: This soup has the effects of clearing away heat and toxic materials, lowering blood pressure and reducing fat, resolving phlegm and resolving hard mass, and is suitable for hypertension, hyperlipidemia, summer miliaria in children, cervical lymphadenitis and simple goiter.
Five, almond mung bean porridge
Ingredients: almond slices 10g, japonica rice 50g, mung bean 20g, sugar 3 teaspoons, water 6 cups.
Exercise:
1. Boil the washed japonica rice and mung beans with appropriate amount of water, and then cook them with slow fire;
2. Sprinkle almond slices, add a little sugar, mix well and cool, and divide the almonds into small pieces with scissors.
Efficacy: clearing away heat and toxic materials, dispelling summer heat and quenching thirst.
This soup has the function of relieving all kinds of poisons, and can be used as an auxiliary therapeutic food for arsenic, pesticides, drugs, poisonous bacteria, wild fruits and other poisoning.