2.** Excessive exercise * *: Exercise is a part of a healthy life, but excessive exercise may have a negative impact on the body. Too much high-intensity exercise may lead to muscle fatigue, chronic pain and sports injury. The key is to find the intensity and frequency of exercise suitable for your physical condition, and not to pursue perfection excessively.
3.** Eat too much organic food * *: Organic food is usually considered healthier, but not all organic foods are. Some organic foods may contain the same or higher nutrients as non-organic foods, and the price is higher. It is important to choose organic food according to actual needs and budget.
4.** Pursue vegetarianism blindly * *: Vegetarianism can be a healthy diet choice, but it is not suitable for everyone. If you choose to become a vegetarian, make sure you get enough protein, vitamins and minerals, otherwise you may have health problems. It is wise to consult a professional doctor or dietitian for advice.
5.** Over-dependence on supplements * *: Vitamin and mineral supplements can make up for the deficiency in the diet, but over-dependence on supplements may lead to unbalanced nutrient intake. The best way is to get the nutrition you need through a diversified diet, rather than relying on supplements.
6.** Excessive use of antibacterial hand sanitizer * *: It is important to maintain hand hygiene, but excessive use of antibacterial hand sanitizer may destroy the skin's natural defense mechanism and lead to the spread of drug-resistant bacteria. Only when it is necessary to use antibacterial hand sanitizer and wash your hands frequently is a better choice.
7.** Do not attach importance to emotional health * *: Health is not only physical health, but also psychological and emotional health. Neglecting emotional health may lead to anxiety, depression and other mental health problems. Remember, sharing feelings with friends and family, regular relaxation and decompression are equally important.
8.** Over-reliance on health tracking devices * *: Smart watches and health tracking devices can help us monitor our health, but over-reliance on these devices may make us lose sensitivity to our physiological signals. Remember, your body knows itself best, don't rely entirely on technology.
9.** Working and studying late at night * *: Although working or studying late at night can make you do more things, long-term lack of sleep may lead to health problems, including weakened immune system, anxiety and depression. Keeping good sleep habits is the top priority of health.
10.** Excessive use of social media * *: Using social media can increase social contact, but excessive use may lead to addiction, anxiety and self-esteem problems. Always be moderate and don't let social media become the main focus of life.
The most important thing is to understand that health is a comprehensive concept and should not be limited to physical health. Make your own health plan according to your personal needs and lifestyle, and don't blindly pursue the so-called "health" trend. Pay attention to physical, psychological and emotional health,