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Introduction of five nutritional values of loquat fruit: eating loquat fruit correctly
Loquat fruit tastes sweet and has high nutritional value. You can eat it raw or cook porridge and soup. Let Bian Xiao introduce the edible method and nutritional value of loquat fruit. Health and health preservation are very important.

How to eat loquat

First, loquat fruit

There are many varieties of loquat, which can be divided into red sand loquat and white sand loquat. The former has long life, strong tree potential and high yield, but its quality is not as good as the latter. There are round varieties and egg red varieties. The growth and yield of Baisha loquat is not as good as that of Hongsha loquat, but its quality is excellent, and its varieties include breeding, round planting and egg white.

The seeds of loquat can be used to make wine and extract alcohol; Fruit wood is tough and can be used to make wooden combs and wooden handrails. Both leaves and fruits can be eaten, which has the effects of clearing away heat and moistening lung, relieving cough and resolving phlegm; The effect of loquat flower is also wonderful. Its leaves are steamed to dew, which is called "loquat leaf dew" and has the functions of clearing away heat and relieving summer heat. It is also an excellent nectar source plant. In honey, "loquat honey" leaves contain Gleditsia sinensis Roxb, vitamin B 1, ursolic acid, oleanolic acid, bitter almond 20, tannin, vitamin C and so on.

Second, how to eat loquat fruit

1, wash

Let's not talk about the dirty skin. The key is that there is still a layer of fluff, which is easy to eat in the stomach without washing.

2, on the head and skin

The head of loquat has a handle. Ripe loquat is easy to peel, just tear it off.

Effect of loquat fruit

3. Tail removal

The tail is more troublesome. You need to peel it off first, then pull it up with two fingers, and then the whole tail is taken off. Because the tail also has fluff and some dirty things, it must be removed.

In this way, you can safely eat boldly, and be careful not to eat the core together.

Third, the nutritional value of loquat fruit

Nutritional components of loquat: sugar, fat, cellulose, pectin, protein, carotene, tannin, citric acid, potassium, phosphorus, malic acid, iron, calcium and vitamins A, B and C, etc.

1, the organic acids contained in loquat can stimulate the secretion of digestive glands, which has a quite good effect on stimulating appetite, helping digestion and absorption, quenching thirst and relieving summer heat.

2, loquat contains amygdalin, which can moisten the lungs, relieve cough and resolve phlegm, and can cure all kinds of cough.

3, loquat fruits and leaves have the effect of inhibiting influenza virus, and regular eating can prevent colds at four o'clock.

Loquat-shaped cake

4, loquat leaves can be dried to make tea, which has the effect of clearing away heat and relieving qi, regulating stomach and lowering adverse flow, and can cure all kinds of vomiting and hiccups.

5, loquat nucleus is used to treat hernia, eliminate edema and benefit joints.

The above is the introduction of five nutritional values of loquat fruit shared by Bian Xiao. I hope eating loquat fruit correctly will help you. If you want to know more about loquat fruit, please stay tuned. 10 second Click to get the quotation and get four sets of design schemes. There is also a full-time tracking service for the decoration housekeeper. Hurry up and act!