Ingredients: walnut kernel 150g, hawthorn 50g and sugar 200g.

Practice: add a little water to walnut kernels, use a food processor to make pulp, and then add a proper amount of cold water to make pulp juice. Peel hawthorn, slice it, add 500 ml of water and boil it for half an hour, filter to get the first juice, then boil the second juice, combine the first juice and the second juice, and put it on the fire again. Add sugar, stir, dissolve, slowly pour in walnut pulp juice, stir while pouring, and burn until it is slightly boiling.

Usage: Take 1 time in the morning and evening, and take it warm.

Efficacy: Hawthorn is sour and sweet, warm in nature, good at digestion and stagnation, good at promoting blood circulation and removing blood stasis; Walnut kernel is warm and moist, which is a traditional good product for tonifying kidney. Whether it is used for dispensing, eating raw or cooking, it has a good effect, especially suitable for the elderly with liver and kidney deficiency and weak waist and knees.

It should be noted that tannic acid contained in raw hawthorn is easy to form gastrolith when combined with gastric acid. If the gastrolith cannot be digested for a long time, it will cause gastric ulcer, gastric bleeding and even gastric perforation.

Therefore, hawthorn can't be eaten on an empty stomach. Try to avoid raw hawthorn, especially people with weak gastrointestinal function. Hawthorn is best cooked before eating.