It took me nearly a month to finish listening to Huangdi Neijing, a dialogue between Liang Dong and Xu Wenbing, with 53 episodes.

I heard from my friends that this program is very good. Her sister has heard it and is listening to it for the second time. Her sister lives in her hometown and will pay attention to her parents' diet after listening. With the growth of age, people began to pay attention to topics such as health care.

Actually, I didn't pay much attention. I just listened to their conversation while doing housework. The content is easy to understand, the dialogue is relaxed and humorous, and you can talk to me every time you say it. It doesn't sound boring. I don't know how much I heard. I didn't take notes. I think I forgot.

Now I can understand why my friend's sister will listen to it again. It is better to read and listen to the book Huangdi Neijing.

After listening, the biggest feeling is that people should conform to the laws of nature, summer and spring, winter and autumn.

The way to keep fit is actually to follow the laws of nature, and don't stay up late. Night is winter, you should collect it during the day and save your strength when you sleep.

Sleep is a good tonic, better than any other tonic.