1. Enhanced health awareness: With the improvement of health awareness, more and more people begin to pay attention to their health. Traditional health care is considered as a natural, safe and effective health care method, which can help people adjust their physical and mental state and prevent diseases.
2. Cultural value: The traditional way of keeping in good health represents the pursuit of "harmony" in China culture, and it also has high cultural value in modern society. By learning these traditional skills, young people can not only gain physical benefits, but also better understand and feel China culture.
3. Social needs: Participating in Ba Duan Jin, Tai Chi and other activities can not only exercise, but also make like-minded friends. These activities are usually held in parks or communities, providing a good social place for young people.
4. Easy to learn: Compared with some high-intensity exercise methods, the traditional regimen is simpler and easier to learn, and does not require too much equipment and venues. This also makes them a favorite fitness method for many young people.
In a word, the traditional way of keeping in good health attracts young people mainly because of its health, culture and social value. At the same time, in the modern fast-paced and high-pressure life, participating in these activities to adjust the physical and mental state has also become one of the reasons why many young people choose traditional health care methods.