1, loss of appetite, obviously I didn't eat anything or even have a strong hunger, but I just can't eat, and I always feel that I have no appetite.

2, the stool is not normal, get up early to defecate and find that the stool is soft and sticky. This shows that a person's spleen-stomach disharmony is one of the manifestations of spleen deficiency.

3, the tongue coating has obvious tooth marks. If you are a healthy person, the tongue coating should be light and clean, but if you have spleen deficiency or other changes, it means that you are sick. For example, the tongue coating has obvious tooth marks and the face is yellow.

4, heavy moisture, spleen deficiency often appears edema of lower limbs, and the weight increases sharply in a short period of time.

5. If you feel dizzy and uncomfortable in the morning, it means that the spleen and stomach function is not very good. Spleen deficiency is also manifested in abnormal transport, diarrhea caused by malnutrition, fear of cold, abnormal female leucorrhea and amenorrhea. In short, spleen deficiency is extremely harmful to the body and needs to be adjusted in time. Drinking Changweibao tea can deeply replenish the spleen, repair the damaged spleen and stomach, and recuperate for a long time.

How to recuperate the stomach?

1, the first cold.

Including preventing cold and overeating and preventing abdominal cold. Patients with stomach diseases should add clothes in time according to the rise and fall of temperature to keep warm. Cover the quilt when sleeping at night to minimize the chance of recurrence or aggravation of stomach disease caused by abdominal cold.

2. Pay attention to diet and aftercare

Patients with gastropathy should have a warm, soft, light and vegetarian diet, do not eat cold, overheated, hard and irritating foods, eat regularly and quantitatively, avoid overeating, and quit smoking and drinking. If you take medicine, you should pay attention to the method of taking medicine to prevent the medicine from irritating the gastric mucosa.

3. Keep cheerful, comfortable and emotionally stable.

Traditional Chinese medicine believes that "excessive thinking, depressed temper, long-term injury and abnormal transport" indicate that tension and anxiety will affect the function of the spleen and stomach. It is not advisable to think while eating and bring business negotiations and work meetings to the dinner table. In addition, chewing slowly is an important principle of nourishing the stomach.

4. Pay attention to the combination of work and rest

Pay attention to daily life, keep good habits of work and rest, have a good rest and go to bed on time to prevent fatigue.

5. Strengthen physical exercise.

Taking an active part in physical exercise and doing physical activities as much as possible can improve the blood circulation of the stomach, enhance gastrointestinal peristalsis, improve the resistance of the stomach and the adaptability of the human body to the climate from hot to cold.

What's not delicious in the stomach?

1, eat more moderate fruits, such as apples, peaches, apricots, grapes, sugar cane, papaya, jujube, chestnuts, walnuts, etc. Now is the season for chestnut to come on the market. Here, we will make some special explanations on chestnuts. Chestnuts can benefit the spleen and stomach, strengthen tendons and promote blood circulation, tonify kidney and qi, prolong life and prevent aging.

2, eat more porridge, drink more light soup, these are very easy to digest, and resolutely do not eat blunt meals, which will only increase the digestive pressure of the stomach and increase your burden. For people with bad stomachs, if you give them less burden and pressure, let their stomachs have more time to recuperate and repair, and eat more moderate vegetables, such as pumpkin and shepherd's purse.

3. For friends who like drinking and smoking, quit smoking and drinking. If it is for entertainment, you can eat something that can increase the temporary resistance of your stomach before drinking, such as milk. Don't drink strong tea, coffee, carbonated drinks, and don't drink frozen carbonated drinks. Eat ice cream. They do the most harm to the stomach. Drink milk at room temperature and hot water at the right temperature.

4, all kinds of animal meat, fish, oil soup, don't eat cold, eat hot, but don't eat it when it is very hot. When the temperature is right, eat at an appropriate speed, otherwise these cold foods will be digested for about an hour or two, and the smell of hiccups may be mild, which will cause vomiting in severe cases.

5, eat less or not eat spicy food, peppers, onions, garlic, which have a very strong stimulating effect on the stomach. If you used to like eating, you should gradually change to eat less and finally stop eating, especially for some women with bad stomachs. Don't eat spicy hot pot, hot and sour powder, mala Tang, etc. They are just chronic killers of the stomach.

6. besides paying attention to diet, you should exercise more. Proper exercise can better and faster regulate the stomach. We can do the following exercises: abdominal massage after meals, walking, jogging, playing table tennis and so on. Don't do strenuous exercise and don't do strenuous exercise.

7, don't stay up late, don't eat snacks in the middle of the night, go to bed early and get up early, and work and rest on time is also very important. When you sleep, even in summer, you should cover your stomach and chest with a thin quilt, which can better protect your stomach, otherwise it will get cold.

Summary: Usually, you must eat on time, don't eat spicy and cold food, and eat more moderate fruits. You can learn about the above introduction. In addition, people who go to work can take snacks with them and replenish energy when they are hungry!

From: Sanjiu Health House