Every winter, the weather will become dry and the temperature will drop very quickly. Our bodies can't stand this change for a while, and there will be problems such as illness, lack of water and dry skin. Therefore, it is very important to maintain health in winter, and winter is more suitable for maintaining health. So in winter, how to keep in good health and what should be paid attention to. I mainly have the following suggestions.

1, form a good and regular habit of work and rest, and keep exercising. We should guarantee at least one hour of exercise every day. In order not to delay our normal work, we can get up one hour in advance for aerobic exercise such as running and stretching. The air in the morning is very fresh. Insisting on early exercise is also very helpful to maintain a good mental state all day, which is very beneficial to dredge bones and muscles and promote blood circulation.

2. Develop healthy eating habits. The most basic thing is to eat on time every day, and three meals a day are essential. Besides, we should eat more fresh fruits and vegetables every day. Fruits and vegetables are rich in vitamins and various trace elements needed by human body. Eating them often is very beneficial to our needs. Eat more eggs, meat, drink more milk and supplement some high-protein things. Try to eat less or not to eat unhealthy and unhygienic foods such as high-fat fried food and take-away.

3. Every year 1 month to winter is the flu season, so you must wear more clothes, dress in time according to the weather changes, and wear as many clothes as possible to reduce colds. Moreover, the weather is dry in winter and there is little rain. Sleepiness, listlessness and physical and mental exhaustion often occur in winter. Therefore, it is necessary to stay up late, stay up less, and have enough rest in order to have a good mental state to welcome a new day.

4. Individuals should maintain a positive attitude, and a good mental state is also very important. Set small goals for themselves every day, actively welcome every day, and be full of confidence in life. With a good mental state, it is not easy to get sick.

In a word, we should pay more attention to health preservation. After all, the body is the capital of the revolution. With a healthy body, everything has hope.