2. Adjust hormone level by improving endocrine system. Usually the internal organs of animals, such as the kidneys of pigs and the testicles of sheep, can tonify kidney qi and kidney yang.
3. Fresh vegetables and fruits. Because only fresh vegetables and fruits are rich in trace elements and antioxidant effects, the quality of semen and seminal plasma can be improved. Such foods usually include leafy vegetables, tomatoes, mushrooms or pomegranates in the northeast, and peaches around the eyes.
4. All nutty foods. Love book text
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What are the seven most effective foods for replenishing sperm?
20 19-05-28 18:30 Click: 195.
How to supplement sperm is the key for men who are ready to get pregnant. The best way to supplement essence is through diet conditioning. So what food supplements the essence?
First, what is the essence of food tonic?
1, eggs
Eggs are the best complement to sperm. Because they are rich in protein, fat and vitamins, they also contain zinc, which is an important part of sperm cells, so-called "what you eat supplements what you eat".
Emsp2. nuts
Nuts can store the secretion of male sex hormones and make them regular. Walnut and jujube, in particular, have the functions of tonifying kidney, enriching blood, benefiting stomach and moistening lung. We talked about vitamins earlier, because these substances can promote cell renewal, that is to say, they can metabolize old cells and replenish new fresh cells, and fresh vegetables and fruits can achieve this effect.
Emsp3. Onions, garlic, etc.
Onion, garlic and other foods can strongly stimulate the central nervous system and further stimulate the spermatogenic organs.
Emsp4, leek
What supplements do men eat? Leek is also called Cao Yang, Lazy Cuisine, Longevity Leek, Flat Cuisine, etc. Amaranth is called "Cao Yang" in Pharmacopoeia because it warms the liver and kidney, helps yang to solidify sperm. Leek seed is an excitant, which has the functions of consolidating sperm, strengthening yang, tonifying kidney, treating leukorrhagia and warming waist and knees, and is suitable for nocturnal emission, polyuria and other diseases.