It's good to learn Tai Chi.

Tai Ji Chuan has the function of strengthening the body;

1, respiratory pattern science

Tai Ji Chuan emphasized abdominal breathing, both natural breathing and boxing breathing. Breathing also cooperates with the brain, and this breathing exercise expands the vital capacity. Scientific experiments show that the size of vital capacity is directly proportional to the size of strength and the length of life. For example, when the human body is asleep, people who breathe deeply, thin, evenly and long must be strong, while people who breathe short and weak or with uneven length are undoubtedly weak. Furthermore, Tai Ji Chuan is an aerobic exercise, and all aerobic exercises have a good fitness effect.

2, qi and blood run smoothly and promote blood circulation.

Tai Chi Chuan's exercise should be full of vitality. The human body, from the appearance of limbs and bones to the internal internal organs and spirits, can not be separated from the nourishment and moistening of blood. Tai Ji Chuan's walking position, vertical roof, virtual roof strength, stagnation of qi in the abdomen, guiding qi with intention, transporting the body with qi, activating blood and dredging collaterals, speeding up circulation frequency, unblocking aorta, lasting capillaries, and delaying skin aging of limbs. Long-term adherence to Tai Ji Chuan exercise will make you full of blood, healthy and long-lived.

3, sweat glands are unobstructed, promoting metabolism.

Wastes produced by human metabolism are excreted through eyes, ears, nose, mouth and Gu Dao, and human endocrine is excreted mainly through sweat glands. In addition, the pores of hair and sweat glands also have the natural adjustment function of heat preservation and heat dissipation. Therefore, Chinese medicine has a saying that "sweat glands are not invaded by all diseases, and blocked sweat glands are riddled with all diseases." Tai Ji Chuan, as an internal skill, has its own uniqueness in skin exercise. Regardless of spring, summer, autumn and winter, the walking frame always guides the expansion and contraction of the skin and the opening and closing of pores during the opening and closing process of the body shape. Compared with ordinary people who don't practice boxing, it keeps the purity and permeability of the skin better. Metabolic channels are smooth, virus garbage is not easy to stay, minor illness is not born, and serious illness is not long.

4. Cultivate a detached and refined mentality

As we all know, people with pure heart and lack of desire live longer. People who do the opposite often die young. The reason is that people who think more will ask more, and those who think more will be gluttonous, worry more, think more, worry more, be surprised more and be afraid more. Anyone who wants more will get hurt. Chinese medicine believes that sadness, anger, liver, lung, spleen, heart, kidney, stomach and sexual intercourse are harmful to essence. Tai Ji Chuan's practice process is the process of adjusting his mind. When walking on the shelf for rules, all parts of the body and mind should be relaxed, quiet and ethereal, and it is very important to conform to nature when making gestures and changing body shape. So advance and retreat like running water, both body and mind are good.

It has the function of communication and entertainment.

What sports to participate in depends on your personal preference. Due to the profoundness and cultural heritage of Tai Ji Chuan, Tai Ji Chuan fans can easily form a civilized and harmonious group. In the process of practicing Tai Ji Chuan for a long time, I made friends with a group of like-minded boxers. It is a great pleasure for us to communicate, encourage, learn, promote, help and care for each other in the circle.

6. A good way to adjust people's mental health

Correctly "gain and loss"; "Contradictory unity of opposites"; Operation and transformation of "no loss, no top"; A holistic view such as "looking around" can help you digest the troubles and worries in life, family, work and career. So as to obtain the most precious mental health in modern society.

7, moderate exercise, keep the neutral state of human body function.

As far as the relationship between sports and life is concerned, there have always been different opinions. It is generally believed that life lies in exercise; However, some people think that life lies in rest to reduce the wear and tear of the body and the consumption of functions. In fact, both views are reasonable, and the key is that the movement cannot be neglected. Overworked strenuous exercise makes the body tired and premature aging; Quiet and inactive people often suffer from indigestion, loss of appetite, weakness of limbs, listlessness and easy invasion of sick gas, so they continue to take medicine all the year round. Therefore, only moderate exercise and alternating static and dynamic exercise can be beneficial to human health. Taijiquan moves forward and backward, but the intention is not clumsy and the consumption is not great; As far as mood is concerned, walking emphasizes relaxation and quietness. The "quietness" mentioned here means that when walking or pushing hands, you must abandon your distractions, seek quietness while moving, concentrate on it, and replace all thoughts with one thought, so the appearance is still quiet. When practicing Gong Zhuang, the outside is quiet, but the inside is tumbling to adjust the balance. Tai Ji Chuan's unique exercise mode is suitable for maintaining the neutral balance of human functions, so long-term exercise can make people live longer.

8, delay the aging of bones, joints and ligaments.

No matter from the natural animals and plants or from the physiological development process of human beings, the limbs or limbs of energetic people have good flexibility; Any dying organism will become stiff and withered. As far as the human body is concerned, osteoporosis, brittle joints, loose ligaments and shriveled blood vessels in the elderly are all the results of losing flexibility. In order to keep the human body healthy and strong, it is necessary to keep the elasticity of the bones and muscles of the whole body. Tai Ji Chuan's walking, finger rotation, wrist rotation, arm rotation, waist rotation, crotch support, tendon traction, twist and twist, all movements are completed in arcs and circles. The connotation of this spiral movement is actually to strengthen the elasticity of muscles, bones, skin and internal organs, that is, flexibility. Therefore, most of the hands with high Tai Chi skills are characterized by large vital capacity, large difference in bladder expansion and contraction, long tendons and firm bones, soft skin and large rotation angle of joints, all of which are manifestations of good body flexibility. The extension of flexibility itself is longevity; On the contrary, the loss of elasticity of any organ of human internal organs means the end of life.

9, symmetrical movement, make up for the lack of acquired human function.

In our daily life and work, people have formed many habit patterns intentionally or unintentionally. All habitual movements are one-way biased movements. For example, in daily life, upper limb movements generally use the right hand; Lower limb movements are mostly exerted by the right foot; The right shoulder is also used for upper-middle disc movement. Left-handed, and vice versa. Whether it is left or right, it is a one-way movement. The one-way movement of this shape has weakened the reverse regulation function of the central nervous system of the brain for a long time, which will inevitably lead to the imbalance of internal functions of the human body. Therefore, it is really common for human diseases to concentrate on one side, and there is a saying that "men are left and women are right". The modeling structure of Taiji Chuan emphasizes left and right first, up and down first. When exerting force, first suppress vomiting, then support, dry and descend. The whole body is a unity of opposites. So as to effectively strengthen the reverse regulation function of the brain, maintain the overall coordination and balanced development of human movement, and overcome the defect of one-way movement causing disease.

10, the intention is not hard, and the sensitivity of the nervous system is improved.

The aging of human body first occurs in the atrophy and failure of nervous system. For example, facial skin is flabby and wrinkled, and forehead hair loss is caused by the decline of nerve function of cell regeneration; Deafness and dizziness are caused by hearing and optic nerve aging; The slow response and memory decline are due to the aging of the nerve; Poor legs and feet are due to the aging of the central nervous system. All these things, all the functions of the human body come from the functions of100000 nerves. Any nerve atrophy will directly lead to the decline of the function of an organ in the human body. The biggest difference between Tai Ji Chuan and other boxing is that she is an effortless, heavy-minded, heavy-shaped sport, and her mind dominates her body. Taiji Chuan, absorbed in his work, guided by his mind, and all the changes in appearance emphasize that his mind is self-first, intended to follow, and intended to remain motionless. It is precisely because of Tai Ji Chuan's martial arts characteristics that even in his later years, most of the skilled old boxers are deaf, blind and heavy-footed, and their skin sensitivity is still different from ordinary people.

That is, first: keep fit; Second, cultivate mentality and stabilize personality; Third: it is impossible to prevent, and it is preemptive.

Most importantly, it is good for heart, cardiovascular and joint diseases.